Nick Cowan

Bib: 18841 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 43%

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:27/mi

29:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:23/mi

1:01:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:26/mi

1:30:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:00/mi

2:01:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:31/mi

2:08:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:50/mi

2:32:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:47/mi

3:02:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:42/mi

3:32:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:11/mi

4:04:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:32/mi

4:17:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:08:169:48 /mi⚖️ balanced

2nd Half

2:09:009:50 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:20	9:27	3.11 mi	29:20	9:27	-
10K	1:01:34	9:55	3.10 mi	32:14	10:23	+0:56
15K	1:30:51	9:45	3.11 mi	29:17	9:26	-0:57
20K	2:01:53	9:49	3.11 mi	31:02	10:00	+0:34
Half(13.10 mi)	2:08:16	9:48	0.67 mi	6:23	9:31	-0:29
25K	2:32:11	9:48	2.43 mi	23:55	9:50	+0:19
30K	3:02:34	9:48	3.11 mi	30:23	9:47	-0:03
35K	3:32:40	9:47	3.11 mi	30:06	9:42	-0:05
40K	4:04:16	9:50	3.10 mi	31:36	10:11	+0:29
Finish(26.22 mi)	4:17:16	9:50	1.37 mi	13:00	9:32	-0:39

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

9:49 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:45:02

87% of race

Time at Steady Pace

32:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	32643	22728	22728	26903	19272	19272
10K	3.10 mi	36498-3855	24800-2072	24800-2072	40064	26519	26519
15K	3.11 mi	33250+3248	23048+1752	23048+1752	26903	19272	19272
20K	3.11 mi	33182+68	22938+110	22938+110	33401	22873	22873
Half(13.10 mi)	0.67 mi	32739+443	22664+274	22664+274	26221	18669	18669
25K	2.43 mi	31660+1079	21945+719	21945+719	27964	19514	19514
30K	3.11 mi	29796+1864	20725+1220	20725+1220	23957	16788	16788
35K	3.11 mi	27555+2241	19127+1598	19127+1598	19684	13702	13702
40K	3.10 mi	26455+1100	18270+857	18270+857	22078	14636	14636
Finish(26.22 mi)	1.37 mi	25959+496	17903+367	17903+367	19288	12982	12982

12982

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing