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The Course
Half Splits
Rowan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 55:27 | 8:56 | 3.10 mi | 28:14 | 9:06 | +0:20 | |
15K | 1:24:03 | 9:02 | 3.11 mi | 28:36 | 9:13 | +0:07 | |
20K | 1:52:14 | 9:02 | 3.11 mi | 28:11 | 9:05 | -0:08 | |
Half(13.10 mi) | 1:58:35 | 9:04 | 0.67 mi | 6:21 | 9:28 | +0:23 | |
25K | 2:21:29 | 9:07 | 2.43 mi | 22:54 | 9:25 | -0:03 | |
30K | 2:52:38 | 9:16 | 3.11 mi | 31:09 | 10:02 | +0:37 | |
35K | 3:25:58 | 9:29 | 3.11 mi | 33:20 | 10:44 | +0:42 | |
40K | 3:59:37 | 9:39 | 3.10 mi | 33:39 | 10:50 | +0:06 | |
Finish(26.22 mi) | 4:13:24 | 9:41 | 1.37 mi | 13:47 | 10:07 | -0:43 |
See the rest of Rowan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:40 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:23:38
33% of race
Time at Steady Pace
57:51
23% of race
Time at Slower Pace
1:51:55
44% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23236 | 6329 | 6329 | 23941 | 6529 | 6529 |
| 10K | 3.10 mi | 24432-1196 | 6761-432 | 6761-432 | 25827 | 7288 | 7288 |
| 15K | 3.11 mi | 24137+295 | 6627+134 | 6627+134 | 23941 | 6529 | 6529 |
| 20K | 3.11 mi | 24131+6 | 6605+22 | 6605+22 | 24615 | 6818 | 6818 |
| Half(13.10 mi) | 0.67 mi | 24215-84 | 6638-33 | 6638-33 | 25879 | 7380 | 7380 |
| 25K | 2.43 mi | 24211+4 | 6709-71 | 6709-71 | 24709 | 7085 | 7085 |
| 30K | 3.11 mi | 24588-377 | 6954-245 | 6954-245 | 25726 | 7867 | 7867 |
| 35K | 3.11 mi | 24779-191 | 7233-279 | 7233-279 | 26508 | 8857 | 8857 |
| 40K | 3.10 mi | 24824-45 | 7482-249 | 7482-249 | 26733 | 9502 | 9502 |
| Finish(26.22 mi) | 1.37 mi | 24636+188 | 7481+1 | 7481+1 | 23971 | 8242 | 8242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23941
Females
6529
F18-39
6529
5K→10K
3.1 - 6.2 mi
Overall
25827
Females
7288
F18-39
7288
10K→15K
6.2 - 9.3 mi
Overall
23941
Females
6529
F18-39
6529
15K→20K
9.3 - 12.4 mi
Overall
24615
Females
6818
F18-39
6818
20K→Half
12.4 - 13.1 mi
Overall
25879
Females
7380
F18-39
7380
Half→25K
13.1 - 15.5 mi
Overall
24709
Females
7085
F18-39
7085
25K→30K
15.5 - 18.6 mi
Overall
25726
Females
7867
F18-39
7867
30K→35K
18.6 - 21.8 mi
Overall
26508
Females
8857
F18-39
8857
35K→40K
21.8 - 24.9 mi
Overall
26733
Females
9502
F18-39
9502
40K→Finish
24.9 - 26.2 mi
Overall
23971
Females
8242
F18-39
8242
Passing Analysis
No position changes recorded for this athlete.
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