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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 33:13 | 10:42 | +0:50 | |
15K | 1:39:56 | 10:44 | 3.11 mi | 36:06 | 11:38 | +0:56 | |
20K | 2:18:13 | 11:08 | 3.11 mi | 38:17 | 12:20 | +0:42 | |
Half(13.10 mi) | 2:26:54 | 11:13 | 0.67 mi | 8:41 | 12:57 | +0:37 | |
25K | 3:00:19 | 11:37 | 2.43 mi | 33:25 | 13:44 | +0:47 | |
30K | 3:45:24 | 12:06 | 3.11 mi | 45:05 | 14:31 | +0:47 | |
35K | 4:28:40 | 12:22 | 3.11 mi | 43:16 | 13:56 | -0:35 | |
40K | 5:11:56 | 12:34 | 3.10 mi | 43:16 | 13:56 | 0:00 | |
Finish(26.22 mi) | 5:30:02 | 12:36 | 1.37 mi | 18:06 | 13:17 | -0:39 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
12:36 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
2:18:13
42% of race
Time at Steady Pace
2:26:44
44% of race
Time at Slower Pace
45:05
14% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37162 | 25149 | 25149 | 46157 | 29083 | 29083 |
| 10K | 3.10 mi | 40203-3041 | 26637-1488 | 26637-1488 | 42971 | 27840 | 27840 |
| 15K | 3.11 mi | 42499-2296 | 27643-1006 | 27643-1006 | 46157 | 29083 | 29083 |
| 20K | 3.11 mi | 44868-2369 | 28577-934 | 28577-934 | 49250 | 30054 | 30054 |
| Half(13.10 mi) | 0.67 mi | 45244-376 | 28692-115 | 28692-115 | 50085 | 30097 | 30097 |
| 25K | 2.43 mi | 46513-1269 | 29074-382 | 29074-382 | 50223 | 30089 | 30089 |
| 30K | 3.11 mi | 47514-1001 | 29365-291 | 29365-291 | 51053 | 30196 | 30196 |
| 35K | 3.11 mi | 47211+303 | 29092+273 | 29092+273 | 45750 | 27367 | 27367 |
| 40K | 3.10 mi | 47286-75 | 28981+111 | 28981+111 | 47776 | 28109 | 28109 |
| Finish(26.22 mi) | 1.37 mi | 47328-42 | 28965+16 | 28965+16 | 47953 | 28218 | 28218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46157
Males
29083
M50-54
29083
5K→10K
3.1 - 6.2 mi
Overall
42971
Males
27840
M50-54
27840
10K→15K
6.2 - 9.3 mi
Overall
46157
Males
29083
M50-54
29083
15K→20K
9.3 - 12.4 mi
Overall
49250
Males
30054
M50-54
30054
20K→Half
12.4 - 13.1 mi
Overall
50085
Males
30097
M50-54
30097
Half→25K
13.1 - 15.5 mi
Overall
50223
Males
30089
M50-54
30089
25K→30K
15.5 - 18.6 mi
Overall
51053
Males
30196
M50-54
30196
30K→35K
18.6 - 21.8 mi
Overall
45750
Males
27367
M50-54
27367
35K→40K
21.8 - 24.9 mi
Overall
47776
Males
28109
M50-54
28109
40K→Finish
24.9 - 26.2 mi
Overall
47953
Males
28218
M50-54
28218
Passing Analysis
No position changes recorded for this athlete.
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