Ben Nightingale

Bib: 18821 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:01/mi

27:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:25/mi

57:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:46/mi

1:27:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:45/mi

1:57:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:13/mi

2:04:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:39/mi

2:30:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:24/mi

3:09:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:41/mi

3:51:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:35/mi

4:36:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:22/mi

4:52:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:389:31 /mi⚡ faster

2nd Half

2:47:3912:47 /mi+34.5%

Positive split — 34.5% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:58	9:01	3.11 mi	27:58	9:01	-
10K	57:11	9:13	3.10 mi	29:13	9:25	+0:24
15K	1:27:30	9:24	3.11 mi	30:19	9:46	+0:21
20K	1:57:47	9:29	3.11 mi	30:17	9:45	-0:01
Half(13.10 mi)	2:04:38	9:31	0.67 mi	6:51	10:13	+0:28
25K	2:30:34	9:42	2.43 mi	25:56	10:39	+0:26
30K	3:09:04	10:09	3.11 mi	38:30	12:24	+1:45
35K	3:51:32	10:39	3.11 mi	42:28	13:41	+1:17
40K	4:36:48	11:09	3.10 mi	45:16	14:35	+0:54
Finish(26.22 mi)	4:52:17	11:10	1.37 mi	15:29	11:22	-3:13

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

11:09 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:28

30% of race

Time at Steady Pace

1:18:35

27% of race

Time at Slower Pace

2:06:14

43% of race

Average Pace: 11:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	26811	19141	19141	30551	21471	21471
10K	3.10 mi	28549-1738	20212-1071	20212-1071	30336	21337	21337
15K	3.11 mi	29357-808	20758-546	20758-546	30551	21471	21471
20K	3.11 mi	29892-535	21041-283	21041-283	31255	21715	21715
Half(13.10 mi)	0.67 mi	30004-112	21080-39	21080-39	32336	22161	22161
25K	2.43 mi	30676-672	21393-313	21393-313	34453	22969	22969
30K	3.11 mi	32931-2255	22480-1087	22480-1087	41192	25754	25754
35K	3.11 mi	35333-2402	23494-1014	23494-1014	44447	26743	26743
40K	3.10 mi	37891-2558	24612-1118	24612-1118	50909	29610	29610
Finish(26.22 mi)	1.37 mi	37712+179	24455+157	24455+157	34642	21430	21430

21430

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing