Sheldon Lacy

Bib: 18819 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:04/mi

31:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:16/mi

1:03:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:26/mi

1:35:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:16/mi

2:07:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:44/mi

2:14:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:04/mi

2:41:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:52/mi

3:18:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:33/mi

3:57:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:34/mi

4:36:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:13/mi

4:53:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:3810:17 /mi⚡ faster

2nd Half

2:38:2412:05 /mi+17.7%

Positive split — 17.7% slower in the second half

AI Race Performance Report

Sheldon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:16	10:04	3.11 mi	31:16	10:04	-
10K	1:03:09	10:10	3.10 mi	31:53	10:16	+0:12
15K	1:35:33	10:16	3.11 mi	32:24	10:26	+0:10
20K	2:07:26	10:16	3.11 mi	31:53	10:16	-0:10
Half(13.10 mi)	2:14:38	10:17	0.67 mi	7:12	10:44	+0:28
25K	2:41:34	10:25	2.43 mi	26:56	11:04	+0:20
30K	3:18:26	10:39	3.11 mi	36:52	11:52	+0:48
35K	3:57:23	10:55	3.11 mi	38:57	12:33	+0:41
40K	4:36:23	11:08	3.10 mi	39:00	12:34	+0:01
Finish(26.22 mi)	4:53:02	11:12	1.37 mi	16:39	12:13	-0:21

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:11 /mi

Slowest Pace

12:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:26

43% of race

Time at Steady Pace

34:08

12% of race

Time at Slower Pace

2:11:28

45% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	39348	26229	26229	36710	24798	24798
10K	3.10 mi	39041+307	26072+157	26072+157	39022	26013	26013
15K	3.11 mi	38141+900	25617+455	25617+455	36710	24798	24798
20K	3.11 mi	37383+758	25123+494	25123+494	35887	24125	24125
Half(13.10 mi)	0.67 mi	37303+80	25055+68	25055+68	36788	24381	24381
25K	2.43 mi	37260+43	24899+156	24899+156	37357	24397	24397
30K	3.11 mi	37396-136	24785+114	24785+114	38201	24322	24322
35K	3.11 mi	37520-124	24625+160	24625+160	38144	23672	23672
40K	3.10 mi	37775-255	24556+69	24556+69	39340	23871	23871
Finish(26.22 mi)	1.37 mi	37943-168	24571-15	24571-15	41280	24989	24989

24989

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing