Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:06:00 | 10:38 | 3.10 mi | 33:44 | 10:52 | +0:28 | |
15K | 1:46:44 | 11:28 | 3.11 mi | 40:44 | 13:07 | +2:15 | |
20K | 2:20:45 | 11:20 | 3.11 mi | 34:01 | 10:57 | -2:10 | |
Half(13.10 mi) | 2:29:12 | 11:24 | 0.67 mi | 8:27 | 12:36 | +1:39 | |
25K | 2:58:24 | 11:30 | 2.43 mi | 29:12 | 12:00 | -0:36 | |
30K | 3:42:39 | 11:57 | 3.11 mi | 44:15 | 14:15 | +2:15 | |
35K | 4:23:56 | 12:09 | 3.11 mi | 41:17 | 13:18 | -0:57 | |
40K | 5:04:50 | 12:16 | 3.10 mi | 40:54 | 13:10 | -0:08 | |
Finish(26.22 mi) | 5:21:58 | 12:18 | 1.37 mi | 17:08 | 12:34 | -0:36 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:17 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
2:09:13
40% of race
Time at Steady Pace
1:47:13
33% of race
Time at Slower Pace
1:25:32
27% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42776 | 14956 | 14956 | 53202 | 21517 | 21517 |
| 10K | 3.10 mi | 43545-769 | 15381-425 | 15381-425 | 44496 | 15982 | 15982 |
| 15K | 3.11 mi | 48254-4709 | 18199-2818 | 18199-2818 | 53202 | 21517 | 21517 |
| 20K | 3.11 mi | 46360+1894 | 17165+1034 | 17165+1034 | 41394 | 14585 | 14585 |
| Half(13.10 mi) | 0.67 mi | 46507-147 | 17277-112 | 17277-112 | 48606 | 19034 | 19034 |
| 25K | 2.43 mi | 45732+775 | 16922+355 | 16922+355 | 42964 | 15889 | 15889 |
| 30K | 3.11 mi | 46692-960 | 17628-706 | 17628-706 | 50048 | 20215 | 20215 |
| 35K | 3.11 mi | 46026+666 | 17399+229 | 17399+229 | 42387 | 16595 | 16595 |
| 40K | 3.10 mi | 45693+333 | 17351+48 | 17351+48 | 43398 | 17364 | 17364 |
| Finish(26.22 mi) | 1.37 mi | 45568+125 | 17322+29 | 17322+29 | 43815 | 17515 | 17515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53202
Females
21517
F55-59
21517
5K→10K
3.1 - 6.2 mi
Overall
44496
Females
15982
F55-59
15982
10K→15K
6.2 - 9.3 mi
Overall
53202
Females
21517
F55-59
21517
15K→20K
9.3 - 12.4 mi
Overall
41394
Females
14585
F55-59
14585
20K→Half
12.4 - 13.1 mi
Overall
48606
Females
19034
F55-59
19034
Half→25K
13.1 - 15.5 mi
Overall
42964
Females
15889
F55-59
15889
25K→30K
15.5 - 18.6 mi
Overall
50048
Females
20215
F55-59
20215
30K→35K
18.6 - 21.8 mi
Overall
42387
Females
16595
F55-59
16595
35K→40K
21.8 - 24.9 mi
Overall
43398
Females
17364
F55-59
17364
40K→Finish
24.9 - 26.2 mi
Overall
43815
Females
17515
F55-59
17515
Passing Analysis
No position changes recorded for this athlete.
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