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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:03 | 3.11 mi | 28:05 | 9:03 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:05 | 8:44 | -0:19 | |
15K | 1:23:00 | 8:55 | 3.11 mi | 27:50 | 8:58 | +0:14 | |
20K | 1:50:20 | 8:53 | 3.11 mi | 27:20 | 8:48 | -0:10 | |
Half(13.10 mi) | 1:56:22 | 8:54 | 0.67 mi | 6:02 | 9:00 | +0:12 | |
25K | 2:17:56 | 8:53 | 2.43 mi | 21:34 | 8:52 | -0:08 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 30:45 | 9:54 | +1:02 | |
35K | 3:18:47 | 9:09 | 3.11 mi | 30:06 | 9:42 | -0:12 | |
40K | 3:48:00 | 9:11 | 3.10 mi | 29:13 | 9:25 | -0:17 | |
Finish(26.22 mi) | 4:00:58 | 9:12 | 1.37 mi | 12:58 | 9:31 | +0:06 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:12 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:00:07
75% of race
Time at Steady Pace
1:00:51
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27384 | 7855 | 7855 | 20939 | 5470 | 5470 |
| 10K | 3.10 mi | 23775+3609 | 6537+1318 | 6537+1318 | 20819 | 5508 | 5508 |
| 15K | 3.11 mi | 22637+1138 | 6099+438 | 6099+438 | 20939 | 5470 | 5470 |
| 20K | 3.11 mi | 22137+500 | 5936+163 | 5936+163 | 21154 | 5623 | 5623 |
| Half(13.10 mi) | 0.67 mi | 22008+129 | 5901+35 | 5901+35 | 20549 | 5445 | 5445 |
| 25K | 2.43 mi | 21333+675 | 5709+192 | 5709+192 | 19112 | 5064 | 5064 |
| 30K | 3.11 mi | 22077-744 | 6053-344 | 6053-344 | 24798 | 7487 | 7487 |
| 35K | 3.11 mi | 21495+582 | 6032+21 | 6032+21 | 19686 | 5959 | 5959 |
| 40K | 3.10 mi | 20698+797 | 5916+116 | 5916+116 | 16632 | 5219 | 5219 |
| Finish(26.22 mi) | 1.37 mi | 20695+3 | 5970-54 | 5970-54 | 19068 | 6203 | 6203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20939
Females
5470
F40-44
5470
5K→10K
3.1 - 6.2 mi
Overall
20819
Females
5508
F40-44
5508
10K→15K
6.2 - 9.3 mi
Overall
20939
Females
5470
F40-44
5470
15K→20K
9.3 - 12.4 mi
Overall
21154
Females
5623
F40-44
5623
20K→Half
12.4 - 13.1 mi
Overall
20549
Females
5445
F40-44
5445
Half→25K
13.1 - 15.5 mi
Overall
19112
Females
5064
F40-44
5064
25K→30K
15.5 - 18.6 mi
Overall
24798
Females
7487
F40-44
7487
30K→35K
18.6 - 21.8 mi
Overall
19686
Females
5959
F40-44
5959
35K→40K
21.8 - 24.9 mi
Overall
16632
Females
5219
F40-44
5219
40K→Finish
24.9 - 26.2 mi
Overall
19068
Females
6203
F40-44
6203
Passing Analysis
No position changes recorded for this athlete.
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