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The Course
Half Splits
Alec's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:05:01 | 10:28 | 3.10 mi | 32:24 | 10:26 | -0:04 | |
15K | 1:39:17 | 10:40 | 3.11 mi | 34:16 | 11:02 | +0:36 | |
20K | 2:15:13 | 10:53 | 3.11 mi | 35:56 | 11:34 | +0:32 | |
Half(13.10 mi) | 2:23:34 | 10:58 | 0.67 mi | 8:21 | 12:27 | +0:53 | |
25K | 2:54:56 | 11:16 | 2.43 mi | 31:22 | 12:53 | +0:26 | |
30K | 3:38:43 | 11:44 | 3.11 mi | 43:47 | 14:06 | +1:13 | |
35K | 4:22:04 | 12:04 | 3.11 mi | 43:21 | 13:58 | -0:08 | |
40K | 5:08:11 | 12:24 | 3.10 mi | 46:07 | 14:51 | +0:53 | |
Finish(26.22 mi) | 5:28:20 | 12:32 | 1.37 mi | 20:09 | 14:47 | -0:04 |
See the rest of Alec's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:32 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:15:13
41% of race
Time at Steady Pace
39:43
12% of race
Time at Slower Pace
2:33:24
47% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43807 | 28219 | 28219 | 41871 | 27272 | 27272 |
| 10K | 3.10 mi | 42022+1785 | 27469+750 | 27469+750 | 40640 | 26785 | 26785 |
| 15K | 3.11 mi | 41867+155 | 27362+107 | 27362+107 | 41871 | 27272 | 27272 |
| 20K | 3.11 mi | 42934-1067 | 27742-380 | 27742-380 | 45516 | 28541 | 28541 |
| Half(13.10 mi) | 0.67 mi | 43249-315 | 27856-114 | 27856-114 | 47867 | 29221 | 29221 |
| 25K | 2.43 mi | 44106-857 | 28094-238 | 28094-238 | 47024 | 28771 | 28771 |
| 30K | 3.11 mi | 45447-1341 | 28509-415 | 28509-415 | 49429 | 29508 | 29508 |
| 35K | 3.11 mi | 45526-79 | 28352+157 | 28352+157 | 45886 | 27423 | 27423 |
| 40K | 3.10 mi | 46436-910 | 28636-284 | 28636-284 | 52002 | 30114 | 30114 |
| Finish(26.22 mi) | 1.37 mi | 46930-494 | 28798-162 | 28798-162 | 53778 | 30966 | 30966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41871
Males
27272
M50-54
27272
5K→10K
3.1 - 6.2 mi
Overall
40640
Males
26785
M50-54
26785
10K→15K
6.2 - 9.3 mi
Overall
41871
Males
27272
M50-54
27272
15K→20K
9.3 - 12.4 mi
Overall
45516
Males
28541
M50-54
28541
20K→Half
12.4 - 13.1 mi
Overall
47867
Males
29221
M50-54
29221
Half→25K
13.1 - 15.5 mi
Overall
47024
Males
28771
M50-54
28771
25K→30K
15.5 - 18.6 mi
Overall
49429
Males
29508
M50-54
29508
30K→35K
18.6 - 21.8 mi
Overall
45886
Males
27423
M50-54
27423
35K→40K
21.8 - 24.9 mi
Overall
52002
Males
30114
M50-54
30114
40K→Finish
24.9 - 26.2 mi
Overall
53778
Males
30966
M50-54
30966
Passing Analysis
No position changes recorded for this athlete.
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