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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:02 | 9:21 | +0:06 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 29:38 | 9:33 | +0:12 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 28:59 | 9:20 | -0:13 | |
Half(13.10 mi) | 2:02:53 | 9:23 | 0.67 mi | 6:32 | 9:45 | +0:25 | |
25K | 2:26:18 | 9:26 | 2.43 mi | 23:25 | 9:37 | -0:08 | |
30K | 2:58:21 | 9:35 | 3.11 mi | 32:03 | 10:19 | +0:42 | |
35K | 3:33:08 | 9:49 | 3.11 mi | 34:47 | 11:12 | +0:53 | |
40K | 4:07:44 | 9:59 | 3.10 mi | 34:36 | 11:09 | -0:03 | |
Finish(26.22 mi) | 4:22:26 | 10:01 | 1.37 mi | 14:42 | 10:47 | -0:22 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:01 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:26:43
33% of race
Time at Steady Pace
59:35
23% of race
Time at Slower Pace
1:56:08
44% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30234 | 8920 | 8920 | 28333 | 8159 | 8159 |
| 10K | 3.10 mi | 29846+388 | 8800+120 | 8800+120 | 29586 | 8656 | 8656 |
| 15K | 3.11 mi | 29191+655 | 8502+298 | 8502+298 | 28333 | 8159 | 8159 |
| 20K | 3.11 mi | 28621+570 | 8313+189 | 8313+189 | 27523 | 7908 | 7908 |
| Half(13.10 mi) | 0.67 mi | 28537+84 | 8296+17 | 8296+17 | 28331 | 8372 | 8372 |
| 25K | 2.43 mi | 27950+587 | 8139+157 | 8139+157 | 26445 | 7774 | 7774 |
| 30K | 3.11 mi | 27666+284 | 8190-51 | 8190-51 | 27798 | 8752 | 8752 |
| 35K | 3.11 mi | 27764-98 | 8474-284 | 8474-284 | 29659 | 10314 | 10314 |
| 40K | 3.10 mi | 27757+7 | 8680-206 | 8680-206 | 28929 | 10511 | 10511 |
| Finish(26.22 mi) | 1.37 mi | 27705+52 | 8730-50 | 8730-50 | 29666 | 10829 | 10829 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28333
Females
8159
F18-39
8159
5K→10K
3.1 - 6.2 mi
Overall
29586
Females
8656
F18-39
8656
10K→15K
6.2 - 9.3 mi
Overall
28333
Females
8159
F18-39
8159
15K→20K
9.3 - 12.4 mi
Overall
27523
Females
7908
F18-39
7908
20K→Half
12.4 - 13.1 mi
Overall
28331
Females
8372
F18-39
8372
Half→25K
13.1 - 15.5 mi
Overall
26445
Females
7774
F18-39
7774
25K→30K
15.5 - 18.6 mi
Overall
27798
Females
8752
F18-39
8752
30K→35K
18.6 - 21.8 mi
Overall
29659
Females
10314
F18-39
10314
35K→40K
21.8 - 24.9 mi
Overall
28929
Females
10511
F18-39
10511
40K→Finish
24.9 - 26.2 mi
Overall
29666
Females
10829
F18-39
10829
Passing Analysis
No position changes recorded for this athlete.
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