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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 32:05 | 10:20 | +0:02 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 33:33 | 10:48 | +0:28 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 35:06 | 11:18 | +0:30 | |
Half(13.10 mi) | 2:20:23 | 10:44 | 0.67 mi | 7:39 | 11:24 | +0:06 | |
25K | 2:49:05 | 10:54 | 2.43 mi | 28:42 | 11:47 | +0:23 | |
30K | 3:27:43 | 11:09 | 3.11 mi | 38:38 | 12:27 | +0:40 | |
35K | 4:05:32 | 11:18 | 3.11 mi | 37:49 | 12:11 | -0:16 | |
40K | 4:40:15 | 11:17 | 3.10 mi | 34:43 | 11:11 | -1:00 | |
Finish(26.22 mi) | 4:54:24 | 11:15 | 1.37 mi | 14:09 | 10:23 | -0:48 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:14 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:51:47
38% of race
Time at Steady Pace
1:17:28
26% of race
Time at Slower Pace
1:45:09
36% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41920 | 14431 | 14431 | 39989 | 13522 | 13522 |
| 10K | 3.10 mi | 40629+1291 | 13745+686 | 13745+686 | 39644 | 13263 | 13263 |
| 15K | 3.11 mi | 40287+342 | 13590+155 | 13590+155 | 39989 | 13522 | 13522 |
| 20K | 3.11 mi | 41269-982 | 14212-622 | 14212-622 | 43859 | 15968 | 15968 |
| Half(13.10 mi) | 0.67 mi | 41260+9 | 14239-27 | 14239-27 | 42016 | 15169 | 15169 |
| 25K | 2.43 mi | 41227+33 | 14361-122 | 14361-122 | 41901 | 15297 | 15297 |
| 30K | 3.11 mi | 41226+1 | 14552-191 | 14552-191 | 41464 | 15521 | 15521 |
| 35K | 3.11 mi | 40339+887 | 14320+232 | 14320+232 | 35905 | 13322 | 13322 |
| 40K | 3.10 mi | 38983+1356 | 13786+534 | 13786+534 | 29226 | 10644 | 10644 |
| Finish(26.22 mi) | 1.37 mi | 38370+613 | 13555+231 | 13555+231 | 26244 | 9269 | 9269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39989
Females
13522
F55-59
13522
5K→10K
3.1 - 6.2 mi
Overall
39644
Females
13263
F55-59
13263
10K→15K
6.2 - 9.3 mi
Overall
39989
Females
13522
F55-59
13522
15K→20K
9.3 - 12.4 mi
Overall
43859
Females
15968
F55-59
15968
20K→Half
12.4 - 13.1 mi
Overall
42016
Females
15169
F55-59
15169
Half→25K
13.1 - 15.5 mi
Overall
41901
Females
15297
F55-59
15297
25K→30K
15.5 - 18.6 mi
Overall
41464
Females
15521
F55-59
15521
30K→35K
18.6 - 21.8 mi
Overall
35905
Females
13322
F55-59
13322
35K→40K
21.8 - 24.9 mi
Overall
29226
Females
10644
F55-59
10644
40K→Finish
24.9 - 26.2 mi
Overall
26244
Females
9269
F55-59
9269
Passing Analysis
No position changes recorded for this athlete.
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