Race Timeline
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The Course
Half Splits
Nic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:59 | 9:11 | 3.10 mi | 28:35 | 9:13 | +0:04 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 30:46 | 9:55 | +0:42 | |
20K | 1:56:51 | 9:25 | 3.11 mi | 29:06 | 9:22 | -0:33 | |
Half(13.10 mi) | 2:03:17 | 9:25 | 0.67 mi | 6:26 | 9:36 | +0:14 | |
25K | 2:26:22 | 9:26 | 2.43 mi | 23:05 | 9:29 | -0:07 | |
30K | 2:56:00 | 9:27 | 3.11 mi | 29:38 | 9:33 | +0:04 | |
35K | 3:26:27 | 9:30 | 3.11 mi | 30:27 | 9:49 | +0:16 | |
40K | 3:55:33 | 9:29 | 3.10 mi | 29:06 | 9:22 | -0:27 | |
Finish(26.22 mi) | 4:08:09 | 9:29 | 1.37 mi | 12:36 | 9:15 | -0:07 |
See the rest of Nic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:28 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:06:56
75% of race
Time at Steady Pace
1:01:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28918 | 8416 | 8416 | 31890 | 9600 | 9600 |
| 10K | 3.10 mi | 28077+841 | 8115+301 | 8115+301 | 27497 | 7885 | 7885 |
| 15K | 3.11 mi | 29684-1607 | 8703-588 | 8703-588 | 31890 | 9600 | 9600 |
| 20K | 3.11 mi | 29094+590 | 8497+206 | 8497+206 | 27902 | 8056 | 8056 |
| Half(13.10 mi) | 0.67 mi | 28921+173 | 8448+49 | 8448+49 | 27004 | 7812 | 7812 |
| 25K | 2.43 mi | 27993+928 | 8154+294 | 8154+294 | 25333 | 7315 | 7315 |
| 30K | 3.11 mi | 26434+1559 | 7662+492 | 7662+492 | 22235 | 6465 | 6465 |
| 35K | 3.11 mi | 25003+1431 | 7319+343 | 7319+343 | 20451 | 6246 | 6246 |
| 40K | 3.10 mi | 23389+1614 | 6952+367 | 6952+367 | 16380 | 5129 | 5129 |
| Finish(26.22 mi) | 1.37 mi | 22939+450 | 6826+126 | 6826+126 | 16935 | 5404 | 5404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31890
Females
9600
F45-49
9600
5K→10K
3.1 - 6.2 mi
Overall
27497
Females
7885
F45-49
7885
10K→15K
6.2 - 9.3 mi
Overall
31890
Females
9600
F45-49
9600
15K→20K
9.3 - 12.4 mi
Overall
27902
Females
8056
F45-49
8056
20K→Half
12.4 - 13.1 mi
Overall
27004
Females
7812
F45-49
7812
Half→25K
13.1 - 15.5 mi
Overall
25333
Females
7315
F45-49
7315
25K→30K
15.5 - 18.6 mi
Overall
22235
Females
6465
F45-49
6465
30K→35K
18.6 - 21.8 mi
Overall
20451
Females
6246
F45-49
6246
35K→40K
21.8 - 24.9 mi
Overall
16380
Females
5129
F45-49
5129
40K→Finish
24.9 - 26.2 mi
Overall
16935
Females
5404
F45-49
5404
Passing Analysis
No position changes recorded for this athlete.
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