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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 54:12 | 8:44 | 3.10 mi | 27:22 | 8:49 | +0:10 | |
15K | 1:21:54 | 8:48 | 3.11 mi | 27:42 | 8:55 | +0:06 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 26:57 | 8:41 | -0:14 | |
Half(13.10 mi) | 1:54:51 | 8:47 | 0.67 mi | 6:00 | 8:57 | +0:16 | |
25K | 2:19:11 | 8:58 | 2.43 mi | 24:20 | 10:00 | +1:03 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 32:18 | 10:24 | +0:24 | |
35K | 3:31:30 | 9:44 | 3.11 mi | 40:01 | 12:53 | +2:29 | |
40K | 4:13:08 | 10:12 | 3.10 mi | 41:38 | 13:25 | +0:32 | |
Finish(26.22 mi) | 4:30:53 | 10:21 | 1.37 mi | 17:45 | 13:01 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:20 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:54:51
42% of race
Time at Steady Pace
56:38
21% of race
Time at Slower Pace
1:39:24
37% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21582 | 15828 | 15828 | 20463 | 15122 | 15122 |
| 10K | 3.10 mi | 21748-166 | 15928-100 | 15928-100 | 21983 | 16039 | 16039 |
| 15K | 3.11 mi | 21216+532 | 15592+336 | 15592+336 | 20463 | 15122 | 15122 |
| 20K | 3.11 mi | 20741+475 | 15283+309 | 15283+309 | 19760 | 14594 | 14594 |
| Half(13.10 mi) | 0.67 mi | 20644+97 | 15210+73 | 15210+73 | 20036 | 14738 | 14738 |
| 25K | 2.43 mi | 22277-1633 | 16215-1005 | 16215-1005 | 29285 | 20241 | 20241 |
| 30K | 3.11 mi | 23822-1545 | 17092-877 | 17092-877 | 28383 | 19335 | 19335 |
| 35K | 3.11 mi | 27066-3244 | 18858-1766 | 18858-1766 | 40124 | 24656 | 24656 |
| 40K | 3.10 mi | 29637-2571 | 20152-1294 | 20152-1294 | 44821 | 26672 | 26672 |
| Finish(26.22 mi) | 1.37 mi | 30653-1016 | 20641-489 | 20641-489 | 46518 | 27529 | 27529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20463
Males
15122
M18-39
15122
5K→10K
3.1 - 6.2 mi
Overall
21983
Males
16039
M18-39
16039
10K→15K
6.2 - 9.3 mi
Overall
20463
Males
15122
M18-39
15122
15K→20K
9.3 - 12.4 mi
Overall
19760
Males
14594
M18-39
14594
20K→Half
12.4 - 13.1 mi
Overall
20036
Males
14738
M18-39
14738
Half→25K
13.1 - 15.5 mi
Overall
29285
Males
20241
M18-39
20241
25K→30K
15.5 - 18.6 mi
Overall
28383
Males
19335
M18-39
19335
30K→35K
18.6 - 21.8 mi
Overall
40124
Males
24656
M18-39
24656
35K→40K
21.8 - 24.9 mi
Overall
44821
Males
26672
M18-39
26672
40K→Finish
24.9 - 26.2 mi
Overall
46518
Males
27529
M18-39
27529
Passing Analysis
No position changes recorded for this athlete.
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