James Cook

Bib: 18790 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 35%

Gender (Male)

#0 / 33594

Top 44%

Division (M18-39)

#0 / 16712

Top 47%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:14/mi

25:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:36/mi

52:15

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:00/mi

1:20:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:47/mi

1:47:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:54/mi

1:53:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:57/mi

2:15:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:24/mi

2:44:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:59/mi

3:15:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:14/mi

3:47:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:13/mi

4:00:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:248:40 /mi⚡ faster

2nd Half

2:07:359:44 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:33	8:14	3.11 mi	25:33	8:14	-
10K	52:15	8:25	3.10 mi	26:42	8:36	+0:22
15K	1:20:10	8:37	3.11 mi	27:55	9:00	+0:24
20K	1:47:26	8:39	3.11 mi	27:16	8:47	-0:13
Half(13.10 mi)	1:53:24	8:40	0.67 mi	5:58	8:54	+0:07
25K	2:15:10	8:43	2.43 mi	21:46	8:57	+0:03
30K	2:44:20	8:49	3.11 mi	29:10	9:24	+0:27
35K	3:15:18	8:59	3.11 mi	30:58	9:59	+0:35
40K	3:47:04	9:09	3.10 mi	31:46	10:14	+0:15
Finish(26.22 mi)	4:00:59	9:12	1.37 mi	13:55	10:13	-0:01

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

9:12 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:15

22% of race

Time at Steady Pace

1:22:55

34% of race

Time at Slower Pace

1:45:49

44% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	16676	12566	12566	21227	15616	15616
10K	3.10 mi	17993-1317	13453-887	13453-887	19368	14352	14352
15K	3.11 mi	18947-954	14068-615	14068-615	21227	15616	15616
20K	3.11 mi	19404-457	14376-308	14376-308	20866	15314	15314
Half(13.10 mi)	0.67 mi	19379+25	14353+23	14353+23	19443	14329	14329
25K	2.43 mi	19396-17	14331+22	14331+22	19941	14563	14563
30K	3.11 mi	19471-75	14314+17	14314+17	20939	14943	14943
35K	3.11 mi	19737-266	14310+4	14310+4	21581	14860	14860
40K	3.10 mi	20295-558	14495-185	14495-185	22448	14839	14839
Finish(26.22 mi)	1.37 mi	20698-403	14705-210	14705-210	24712	16108	16108

16108

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing