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The Course
Half Splits
Ffion's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:47 | 9:09 | 3.10 mi | 28:47 | 9:16 | +0:15 | |
15K | 1:25:47 | 9:13 | 3.11 mi | 29:00 | 9:21 | +0:05 | |
20K | 1:54:00 | 9:11 | 3.11 mi | 28:13 | 9:05 | -0:16 | |
Half(13.10 mi) | 2:00:16 | 9:11 | 0.67 mi | 6:16 | 9:21 | +0:16 | |
25K | 2:23:09 | 9:13 | 2.43 mi | 22:53 | 9:24 | +0:03 | |
30K | 2:53:02 | 9:17 | 3.11 mi | 29:53 | 9:38 | +0:14 | |
35K | 3:23:56 | 9:23 | 3.11 mi | 30:54 | 9:57 | +0:19 | |
40K | 3:54:54 | 9:28 | 3.10 mi | 30:58 | 9:59 | +0:02 | |
Finish(26.22 mi) | 4:07:48 | 9:28 | 1.37 mi | 12:54 | 9:28 | -0:31 |
See the rest of Ffion's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:27 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:05:56
75% of race
Time at Steady Pace
1:01:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26990 | 7713 | 7713 | 25788 | 7181 | 7181 |
| 10K | 3.10 mi | 27601-611 | 7920-207 | 7920-207 | 28489 | 8239 | 8239 |
| 15K | 3.11 mi | 26874+727 | 7627+293 | 7627+293 | 25788 | 7181 | 7181 |
| 20K | 3.11 mi | 26165+709 | 7364+263 | 7364+263 | 24768 | 6873 | 6873 |
| Half(13.10 mi) | 0.67 mi | 26029+136 | 7330+34 | 7330+34 | 24580 | 6904 | 6904 |
| 25K | 2.43 mi | 25597+432 | 7212+118 | 7212+118 | 24644 | 7054 | 7054 |
| 30K | 3.11 mi | 24849+748 | 7046+166 | 7046+166 | 22815 | 6674 | 6674 |
| 35K | 3.11 mi | 23949+900 | 6944+102 | 6944+102 | 21458 | 6645 | 6645 |
| 40K | 3.10 mi | 23171+778 | 6860+84 | 6860+84 | 20657 | 6807 | 6807 |
| Finish(26.22 mi) | 1.37 mi | 22837+334 | 6787+73 | 6787+73 | 18716 | 6092 | 6092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25788
Females
7181
F18-39
7181
5K→10K
3.1 - 6.2 mi
Overall
28489
Females
8239
F18-39
8239
10K→15K
6.2 - 9.3 mi
Overall
25788
Females
7181
F18-39
7181
15K→20K
9.3 - 12.4 mi
Overall
24768
Females
6873
F18-39
6873
20K→Half
12.4 - 13.1 mi
Overall
24580
Females
6904
F18-39
6904
Half→25K
13.1 - 15.5 mi
Overall
24644
Females
7054
F18-39
7054
25K→30K
15.5 - 18.6 mi
Overall
22815
Females
6674
F18-39
6674
30K→35K
18.6 - 21.8 mi
Overall
21458
Females
6645
F18-39
6645
35K→40K
21.8 - 24.9 mi
Overall
20657
Females
6807
F18-39
6807
40K→Finish
24.9 - 26.2 mi
Overall
18716
Females
6092
F18-39
6092
Passing Analysis
No position changes recorded for this athlete.
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