Paul Shone

Bib: 18773 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 45%

Masters (Masters Men)

#0 / 16876

Top 41%

Division (M55-59)

#0 / 2251

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:46/mi

27:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:05/mi

55:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:16/mi

1:24:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:05/mi

1:52:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:52/mi

1:58:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:17/mi

2:20:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:23/mi

2:50:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:26/mi

3:19:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:33/mi

3:49:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:05/mi

4:02:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:239:03 /mi⚡ faster

2nd Half

2:04:259:29 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:14	8:46	3.11 mi	27:14	8:46	-
10K	55:27	8:56	3.10 mi	28:13	9:05	+0:19
15K	1:24:14	9:03	3.11 mi	28:47	9:16	+0:11
20K	1:52:26	9:03	3.11 mi	28:12	9:05	-0:11
Half(13.10 mi)	1:58:23	9:03	0.67 mi	5:57	8:52	-0:13
25K	2:20:58	9:05	2.43 mi	22:35	9:17	+0:25
30K	2:50:07	9:08	3.11 mi	29:09	9:23	+0:06
35K	3:19:25	9:11	3.11 mi	29:18	9:26	+0:03
40K	3:49:03	9:13	3.10 mi	29:38	9:33	+0:07
Finish(26.22 mi)	4:02:48	9:17	1.37 mi	13:45	10:05	+0:32

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:16 /mi

Slowest Pace

10:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:03

94% of race

Time at Steady Pace

13:45

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	23262	16898	16898	24750	17907	17907
10K	3.10 mi	24401-1139	17620-722	17620-722	25680	18416	18416
15K	3.11 mi	24398+3	17649-29	17649-29	24750	17907	17907
20K	3.11 mi	24324+74	17627+22	17627+22	24627	17771	17771
Half(13.10 mi)	0.67 mi	23993+331	17396+231	17396+231	19182	14172	14172
25K	2.43 mi	23754+239	17187+209	17187+209	23524	16840	16840
30K	3.11 mi	22952+802	16549+638	16549+638	20902	14927	14927
35K	3.11 mi	21835+1117	15650+899	15650+899	17798	12575	12575
40K	3.10 mi	21142+693	15031+619	15031+619	17628	12003	12003
Finish(26.22 mi)	1.37 mi	21289-147	15062-31	15062-31	23734	15548	15548

15548

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing