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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:05 | 14:31 | 3.11 mi | 45:05 | 14:31 | - | |
10K | 1:38:03 | 15:47 | 3.10 mi | 52:58 | 17:03 | +2:32 | |
15K | 2:31:01 | 16:13 | 3.11 mi | 52:58 | 17:03 | 0:00 | |
20K | 3:36:06 | 17:24 | 3.11 mi | 1:05:05 | 20:57 | +3:54 | |
Half(13.10 mi) | 3:48:28 | 17:27 | 0.67 mi | 12:22 | 18:26 | -2:31 | |
25K | 4:39:40 | 18:01 | 2.43 mi | 51:12 | 21:02 | +2:36 | |
30K | 5:58:17 | 19:14 | 3.11 mi | 1:18:37 | 25:19 | +4:17 | |
35K | 7:03:54 | 19:30 | 3.11 mi | 1:05:37 | 21:08 | -4:11 | |
40K | 8:03:49 | 19:28 | 3.10 mi | 59:55 | 19:18 | -1:50 | |
Finish(26.22 mi) | 8:28:47 | 19:26 | 1.37 mi | 24:58 | 18:19 | -0:59 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:31 /mi
Average Pace
19:25 /mi
Slowest Pace
25:19 /mi
Segments
Time at Faster Pace
2:31:01
30% of race
Time at Steady Pace
1:37:15
19% of race
Time at Slower Pace
4:20:31
51% of race
Average Pace: 19:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58936 | 25491 | 25491 | 59182 | 25674 | 25674 |
| 10K | 3.10 mi | 59332-396 | 25777-286 | 25777-286 | 59474 | 25885 | 25885 |
| 15K | 3.11 mi | 59320+12 | 25762+15 | 25762+15 | 59182 | 25674 | 25674 |
| 20K | 3.11 mi | 59538-218 | 25935-173 | 25935-173 | 59665 | 26030 | 26030 |
| Half(13.10 mi) | 0.67 mi | 59539-1 | 25933+2 | 25933+2 | 59136 | 25693 | 25693 |
| 25K | 2.43 mi | 59565-26 | 25951-18 | 25951-18 | 59396 | 25844 | 25844 |
| 30K | 3.11 mi | 59659-94 | 26025-74 | 26025-74 | 59725 | 26081 | 26081 |
| 35K | 3.11 mi | 59650+9 | 26017+8 | 26017+8 | 59405 | 25898 | 25898 |
| 40K | 3.10 mi | 59629+21 | 26006+11 | 26006+11 | 59010 | 25639 | 25639 |
| Finish(26.22 mi) | 1.37 mi | 59614+15 | 25993+13 | 25993+13 | 58707 | 25489 | 25489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59182
Females
25674
F18-39
25674
5K→10K
3.1 - 6.2 mi
Overall
59474
Females
25885
F18-39
25885
10K→15K
6.2 - 9.3 mi
Overall
59182
Females
25674
F18-39
25674
15K→20K
9.3 - 12.4 mi
Overall
59665
Females
26030
F18-39
26030
20K→Half
12.4 - 13.1 mi
Overall
59136
Females
25693
F18-39
25693
Half→25K
13.1 - 15.5 mi
Overall
59396
Females
25844
F18-39
25844
25K→30K
15.5 - 18.6 mi
Overall
59725
Females
26081
F18-39
26081
30K→35K
18.6 - 21.8 mi
Overall
59405
Females
25898
F18-39
25898
35K→40K
21.8 - 24.9 mi
Overall
59010
Females
25639
F18-39
25639
40K→Finish
24.9 - 26.2 mi
Overall
58707
Females
25489
F18-39
25489
Passing Analysis
No position changes recorded for this athlete.
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