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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:24 | 14:37 | 3.11 mi | 45:24 | 14:37 | - | |
10K | 1:29:41 | 14:26 | 3.10 mi | 44:17 | 14:16 | -0:21 | |
15K | 2:22:11 | 15:16 | 3.11 mi | 52:30 | 16:54 | +2:38 | |
20K | 3:42:13 | 17:53 | 3.11 mi | 1:20:02 | 25:46 | +8:52 | |
Half(13.10 mi) | 3:53:13 | 17:49 | 0.67 mi | 11:00 | 16:24 | -9:22 | |
25K | 4:46:53 | 18:29 | 2.43 mi | 53:40 | 22:02 | +5:38 | |
30K | 5:42:49 | 18:24 | 3.11 mi | 55:56 | 18:01 | -4:01 | |
35K | 6:49:12 | 18:49 | 3.11 mi | 1:06:23 | 21:23 | +3:22 | |
40K | 7:52:45 | 19:02 | 3.10 mi | 1:03:33 | 20:28 | -0:55 | |
Finish(26.22 mi) | 8:23:44 | 19:14 | 1.37 mi | 30:59 | 22:43 | +2:15 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:16 /mi
Average Pace
19:14 /mi
Slowest Pace
25:46 /mi
Segments
Time at Faster Pace
3:29:07
42% of race
Time at Steady Pace
3:03:36
36% of race
Time at Slower Pace
1:51:01
22% of race
Average Pace: 19:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59003 | 25540 | 25540 | 59124 | 25632 | 25632 |
| 10K | 3.10 mi | 58569+434 | 25204+336 | 25204+336 | 57704 | 24578 | 24578 |
| 15K | 3.11 mi | 58860-291 | 25423-219 | 25423-219 | 59124 | 25632 | 25632 |
| 20K | 3.11 mi | 59616-756 | 25995-572 | 25995-572 | 59772 | 26105 | 26105 |
| Half(13.10 mi) | 0.67 mi | 59605+11 | 25986+9 | 25986+9 | 57916 | 24909 | 24909 |
| 25K | 2.43 mi | 59627-22 | 26001-15 | 26001-15 | 59541 | 25948 | 25948 |
| 30K | 3.11 mi | 59570+57 | 25960+41 | 25960+41 | 58113 | 25028 | 25028 |
| 35K | 3.11 mi | 59597-27 | 25979-19 | 25979-19 | 59435 | 25914 | 25914 |
| 40K | 3.10 mi | 59584+13 | 25970+9 | 25970+9 | 59334 | 25848 | 25848 |
| Finish(26.22 mi) | 1.37 mi | 59595-11 | 25979-9 | 25979-9 | 59551 | 25981 | 25981 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59124
Females
25632
F18-39
25632
5K→10K
3.1 - 6.2 mi
Overall
57704
Females
24578
F18-39
24578
10K→15K
6.2 - 9.3 mi
Overall
59124
Females
25632
F18-39
25632
15K→20K
9.3 - 12.4 mi
Overall
59772
Females
26105
F18-39
26105
20K→Half
12.4 - 13.1 mi
Overall
57916
Females
24909
F18-39
24909
Half→25K
13.1 - 15.5 mi
Overall
59541
Females
25948
F18-39
25948
25K→30K
15.5 - 18.6 mi
Overall
58113
Females
25028
F18-39
25028
30K→35K
18.6 - 21.8 mi
Overall
59435
Females
25914
F18-39
25914
35K→40K
21.8 - 24.9 mi
Overall
59334
Females
25848
F18-39
25848
40K→Finish
24.9 - 26.2 mi
Overall
59551
Females
25981
F18-39
25981
Passing Analysis
No position changes recorded for this athlete.
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