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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:04 | 13:52 | 3.11 mi | 43:04 | 13:52 | - | |
10K | 1:26:02 | 13:51 | 3.10 mi | 42:58 | 13:50 | -0:02 | |
15K | 2:11:55 | 14:10 | 3.11 mi | 45:53 | 14:47 | +0:57 | |
20K | 2:57:16 | 14:16 | 3.11 mi | 45:21 | 14:36 | -0:11 | |
Half(13.10 mi) | 3:08:00 | 14:22 | 0.67 mi | 10:44 | 16:00 | +1:24 | |
25K | 3:54:19 | 15:06 | 2.43 mi | 46:19 | 19:01 | +3:01 | |
30K | 4:41:55 | 15:08 | 3.11 mi | 47:36 | 15:20 | -3:41 | |
35K | 5:31:48 | 15:16 | 3.11 mi | 49:53 | 16:04 | +0:44 | |
40K | 6:19:45 | 15:17 | 3.10 mi | 47:57 | 15:27 | -0:37 | |
Finish(26.22 mi) | 6:40:36 | 15:18 | 1.37 mi | 20:51 | 15:18 | -0:09 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:50 /mi
Average Pace
15:17 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
2:11:23
33% of race
Time at Steady Pace
2:53:01
43% of race
Time at Slower Pace
1:36:12
24% of race
Average Pace: 15:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58429 | 25095 | 25095 | 57150 | 24195 | 24195 |
| 10K | 3.10 mi | 57869+560 | 24680+415 | 24680+415 | 57101 | 24149 | 24149 |
| 15K | 3.11 mi | 57695+174 | 24549+131 | 24549+131 | 57150 | 24195 | 24195 |
| 20K | 3.11 mi | 57353+342 | 24330+219 | 24330+219 | 56107 | 23555 | 23555 |
| Half(13.10 mi) | 0.67 mi | 57372-19 | 24360-30 | 24360-30 | 57463 | 24611 | 24611 |
| 25K | 2.43 mi | 57881-509 | 24715-355 | 24715-355 | 58782 | 25406 | 25406 |
| 30K | 3.11 mi | 57454+427 | 24438+277 | 24438+277 | 53631 | 22317 | 22317 |
| 35K | 3.11 mi | 57180+274 | 24289+149 | 24289+149 | 54051 | 22834 | 22834 |
| 40K | 3.10 mi | 56949+231 | 24156+133 | 24156+133 | 53928 | 22818 | 22818 |
| Finish(26.22 mi) | 1.37 mi | 56900+49 | 24134+22 | 24134+22 | 55105 | 23502 | 23502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57150
Females
24195
F45-49
24195
5K→10K
3.1 - 6.2 mi
Overall
57101
Females
24149
F45-49
24149
10K→15K
6.2 - 9.3 mi
Overall
57150
Females
24195
F45-49
24195
15K→20K
9.3 - 12.4 mi
Overall
56107
Females
23555
F45-49
23555
20K→Half
12.4 - 13.1 mi
Overall
57463
Females
24611
F45-49
24611
Half→25K
13.1 - 15.5 mi
Overall
58782
Females
25406
F45-49
25406
25K→30K
15.5 - 18.6 mi
Overall
53631
Females
22317
F45-49
22317
30K→35K
18.6 - 21.8 mi
Overall
54051
Females
22834
F45-49
22834
35K→40K
21.8 - 24.9 mi
Overall
53928
Females
22818
F45-49
22818
40K→Finish
24.9 - 26.2 mi
Overall
55105
Females
23502
F45-49
23502
Passing Analysis
No position changes recorded for this athlete.
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