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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:27 | 14:00 | 3.11 mi | 43:27 | 14:00 | - | |
10K | 1:31:38 | 14:45 | 3.10 mi | 48:11 | 15:31 | +1:31 | |
15K | 2:24:50 | 15:33 | 3.11 mi | 53:12 | 17:08 | +1:37 | |
20K | 3:17:59 | 15:56 | 3.11 mi | 53:09 | 17:07 | -0:01 | |
Half(13.10 mi) | 3:29:59 | 16:02 | 0.67 mi | 12:00 | 17:53 | +0:46 | |
25K | 4:15:37 | 16:28 | 2.43 mi | 45:38 | 18:45 | +0:52 | |
30K | 5:13:50 | 16:51 | 3.11 mi | 58:13 | 18:45 | 0:00 | |
35K | 6:13:11 | 17:10 | 3.11 mi | 59:21 | 19:07 | +0:22 | |
40K | 7:08:42 | 17:15 | 3.10 mi | 55:31 | 17:53 | -1:14 | |
Finish(26.22 mi) | 7:34:00 | 17:20 | 1.37 mi | 25:18 | 18:33 | +0:40 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:00 /mi
Average Pace
17:20 /mi
Slowest Pace
19:07 /mi
Segments
Time at Faster Pace
1:31:38
20% of race
Time at Steady Pace
3:19:10
44% of race
Time at Slower Pace
2:43:12
36% of race
Average Pace: 17:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58561 | 25196 | 25196 | 59206 | 25693 | 25693 |
| 10K | 3.10 mi | 58797-236 | 25389-193 | 25389-193 | 58920 | 25479 | 25479 |
| 15K | 3.11 mi | 59055-258 | 25564-175 | 25564-175 | 59206 | 25693 | 25693 |
| 20K | 3.11 mi | 59044+11 | 25563+1 | 25563+1 | 58802 | 25416 | 25416 |
| Half(13.10 mi) | 0.67 mi | 59059-15 | 25575-12 | 25575-12 | 58924 | 25556 | 25556 |
| 25K | 2.43 mi | 59064-5 | 25571+4 | 25571+4 | 58619 | 25287 | 25287 |
| 30K | 3.11 mi | 59093-29 | 25604-33 | 25604-33 | 58681 | 25399 | 25399 |
| 35K | 3.11 mi | 59090+3 | 25606-2 | 25606-2 | 58623 | 25435 | 25435 |
| 40K | 3.10 mi | 59043+47 | 25577+29 | 25577+29 | 58112 | 25119 | 25119 |
| Finish(26.22 mi) | 1.37 mi | 59055-12 | 25588-11 | 25588-11 | 58843 | 25573 | 25573 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59206
Females
25693
F50-54
25693
5K→10K
3.1 - 6.2 mi
Overall
58920
Females
25479
F50-54
25479
10K→15K
6.2 - 9.3 mi
Overall
59206
Females
25693
F50-54
25693
15K→20K
9.3 - 12.4 mi
Overall
58802
Females
25416
F50-54
25416
20K→Half
12.4 - 13.1 mi
Overall
58924
Females
25556
F50-54
25556
Half→25K
13.1 - 15.5 mi
Overall
58619
Females
25287
F50-54
25287
25K→30K
15.5 - 18.6 mi
Overall
58681
Females
25399
F50-54
25399
30K→35K
18.6 - 21.8 mi
Overall
58623
Females
25435
F50-54
25435
35K→40K
21.8 - 24.9 mi
Overall
58112
Females
25119
F50-54
25119
40K→Finish
24.9 - 26.2 mi
Overall
58843
Females
25573
F50-54
25573
Passing Analysis
No position changes recorded for this athlete.
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