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The Course
Half Splits
Tonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:23 | 14:56 | 3.11 mi | 46:23 | 14:56 | - | |
10K | 1:36:01 | 15:28 | 3.10 mi | 49:38 | 15:59 | +1:03 | |
15K | 2:34:30 | 16:35 | 3.11 mi | 58:29 | 18:50 | +2:51 | |
20K | 3:34:32 | 17:16 | 3.11 mi | 1:00:02 | 19:20 | +0:30 | |
Half(13.10 mi) | 3:46:51 | 17:20 | 0.67 mi | 12:19 | 18:22 | -0:58 | |
25K | 4:30:19 | 17:25 | 2.43 mi | 43:28 | 17:51 | -0:31 | |
30K | 5:29:31 | 17:41 | 3.11 mi | 59:12 | 19:04 | +1:13 | |
35K | 6:30:06 | 17:57 | 3.11 mi | 1:00:35 | 19:30 | +0:26 | |
40K | 7:26:15 | 17:58 | 3.10 mi | 56:09 | 18:05 | -1:25 | |
Finish(26.22 mi) | 7:51:14 | 18:00 | 1.37 mi | 24:59 | 18:20 | +0:15 |
See the rest of Tonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:56 /mi
Average Pace
17:59 /mi
Slowest Pace
19:30 /mi
Segments
Time at Faster Pace
1:36:01
20% of race
Time at Steady Pace
3:15:24
41% of race
Time at Slower Pace
2:59:49
38% of race
Average Pace: 17:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59172 | 25668 | 25668 | 59598 | 25986 | 25986 |
| 10K | 3.10 mi | 59214-42 | 25682-14 | 25682-14 | 59137 | 25625 | 25625 |
| 15K | 3.11 mi | 59430-216 | 25849-167 | 25849-167 | 59598 | 25986 | 25986 |
| 20K | 3.11 mi | 59503-73 | 25906-57 | 25906-57 | 59499 | 25905 | 25905 |
| Half(13.10 mi) | 0.67 mi | 59508-5 | 25908-2 | 25908-2 | 59103 | 25670 | 25670 |
| 25K | 2.43 mi | 59427+81 | 25843+65 | 25843+65 | 58050 | 24906 | 24906 |
| 30K | 3.11 mi | 59406+21 | 25836+7 | 25836+7 | 58843 | 25517 | 25517 |
| 35K | 3.11 mi | 59393+13 | 25831+5 | 25831+5 | 58859 | 25576 | 25576 |
| 40K | 3.10 mi | 59342+51 | 25797+34 | 25797+34 | 58296 | 25226 | 25226 |
| Finish(26.22 mi) | 1.37 mi | 59334+8 | 25790+7 | 25790+7 | 58713 | 25493 | 25493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59598
Females
25986
F18-39
25986
5K→10K
3.1 - 6.2 mi
Overall
59137
Females
25625
F18-39
25625
10K→15K
6.2 - 9.3 mi
Overall
59598
Females
25986
F18-39
25986
15K→20K
9.3 - 12.4 mi
Overall
59499
Females
25905
F18-39
25905
20K→Half
12.4 - 13.1 mi
Overall
59103
Females
25670
F18-39
25670
Half→25K
13.1 - 15.5 mi
Overall
58050
Females
24906
F18-39
24906
25K→30K
15.5 - 18.6 mi
Overall
58843
Females
25517
F18-39
25517
30K→35K
18.6 - 21.8 mi
Overall
58859
Females
25576
F18-39
25576
35K→40K
21.8 - 24.9 mi
Overall
58296
Females
25226
F18-39
25226
40K→Finish
24.9 - 26.2 mi
Overall
58713
Females
25493
F18-39
25493
Passing Analysis
No position changes recorded for this athlete.
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