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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:34 | 16:36 | 3.11 mi | 51:34 | 16:36 | - | |
10K | 1:41:59 | 16:25 | 3.10 mi | 50:25 | 16:14 | -0:22 | |
15K | 2:40:39 | 17:15 | 3.11 mi | 58:40 | 18:53 | +2:39 | |
20K | 3:32:27 | 17:06 | 3.11 mi | 51:48 | 16:41 | -2:12 | |
Half(13.10 mi) | 3:46:18 | 17:17 | 0.67 mi | 13:51 | 20:39 | +3:58 | |
25K | 4:35:22 | 17:44 | 2.43 mi | 49:04 | 20:09 | -0:30 | |
30K | 5:35:28 | 18:00 | 3.11 mi | 1:00:06 | 19:21 | -0:48 | |
35K | 6:31:44 | 18:01 | 3.11 mi | 56:16 | 18:07 | -1:14 | |
40K | 7:24:39 | 17:54 | 3.10 mi | 52:55 | 17:02 | -1:05 | |
Finish(26.22 mi) | 7:46:56 | 17:50 | 1.37 mi | 22:17 | 16:21 | -0:41 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:14 /mi
Average Pace
17:49 /mi
Slowest Pace
20:39 /mi
Segments
Time at Faster Pace
3:48:59
49% of race
Time at Steady Pace
1:54:56
25% of race
Time at Slower Pace
2:03:01
26% of race
Average Pace: 17:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59626 | 26005 | 26005 | 59603 | 25989 | 25989 |
| 10K | 3.10 mi | 59499+127 | 25903+102 | 25903+102 | 59258 | 25722 | 25722 |
| 15K | 3.11 mi | 59578-79 | 25970-67 | 25970-67 | 59603 | 25989 | 25989 |
| 20K | 3.11 mi | 59461+117 | 25872+98 | 25872+98 | 58501 | 25194 | 25194 |
| Half(13.10 mi) | 0.67 mi | 59501-40 | 25902-30 | 25902-30 | 59522 | 25950 | 25950 |
| 25K | 2.43 mi | 59513-12 | 25911-9 | 25911-9 | 59205 | 25710 | 25710 |
| 30K | 3.11 mi | 59491+22 | 25895+16 | 25895+16 | 58997 | 25614 | 25614 |
| 35K | 3.11 mi | 59417+74 | 25852+43 | 25852+43 | 57760 | 24932 | 24932 |
| 40K | 3.10 mi | 59319+98 | 25778+74 | 25778+74 | 57175 | 24598 | 24598 |
| Finish(26.22 mi) | 1.37 mi | 59275+44 | 25747+31 | 25747+31 | 56909 | 24503 | 24503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59603
Females
25989
F55-59
25989
5K→10K
3.1 - 6.2 mi
Overall
59258
Females
25722
F55-59
25722
10K→15K
6.2 - 9.3 mi
Overall
59603
Females
25989
F55-59
25989
15K→20K
9.3 - 12.4 mi
Overall
58501
Females
25194
F55-59
25194
20K→Half
12.4 - 13.1 mi
Overall
59522
Females
25950
F55-59
25950
Half→25K
13.1 - 15.5 mi
Overall
59205
Females
25710
F55-59
25710
25K→30K
15.5 - 18.6 mi
Overall
58997
Females
25614
F55-59
25614
30K→35K
18.6 - 21.8 mi
Overall
57760
Females
24932
F55-59
24932
35K→40K
21.8 - 24.9 mi
Overall
57175
Females
24598
F55-59
24598
40K→Finish
24.9 - 26.2 mi
Overall
56909
Females
24503
F55-59
24503
Passing Analysis
No position changes recorded for this athlete.
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