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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:49 | 15:24 | 3.11 mi | 47:49 | 15:24 | - | |
10K | 1:38:08 | 15:48 | 3.10 mi | 50:19 | 16:12 | +0:48 | |
15K | 2:30:56 | 16:12 | 3.11 mi | 52:48 | 17:00 | +0:48 | |
20K | 3:22:16 | 16:17 | 3.11 mi | 51:20 | 16:32 | -0:28 | |
Half(13.10 mi) | 3:34:15 | 16:22 | 0.67 mi | 11:59 | 17:52 | +1:20 | |
25K | 4:31:28 | 17:29 | 2.43 mi | 57:13 | 23:30 | +5:38 | |
30K | 5:33:09 | 17:53 | 3.11 mi | 1:01:41 | 19:52 | -3:38 | |
35K | 6:41:57 | 18:29 | 3.11 mi | 1:08:48 | 22:09 | +2:17 | |
40K | 7:46:04 | 18:46 | 3.10 mi | 1:04:07 | 20:39 | -1:30 | |
Finish(26.22 mi) | 8:12:25 | 18:48 | 1.37 mi | 26:21 | 19:20 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:24 /mi
Average Pace
18:48 /mi
Slowest Pace
23:30 /mi
Segments
Time at Faster Pace
3:34:15
44% of race
Time at Steady Pace
1:28:02
18% of race
Time at Slower Pace
3:10:08
39% of race
Average Pace: 18:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59365 | 33478 | 33478 | 59156 | 33428 | 33428 |
| 10K | 3.10 mi | 59337+28 | 33481-3 | 33481-3 | 59245 | 33457 | 33457 |
| 15K | 3.11 mi | 59317+20 | 33482-1 | 33482-1 | 59156 | 33428 | 33428 |
| 20K | 3.11 mi | 59214+103 | 33460+22 | 33460+22 | 58392 | 33199 | 33199 |
| Half(13.10 mi) | 0.67 mi | 59214 | 33454+6 | 33454+6 | 58898 | 33285 | 33285 |
| 25K | 2.43 mi | 59448-234 | 33514-60 | 33514-60 | 59645 | 33551 | 33551 |
| 30K | 3.11 mi | 59458-10 | 33510+4 | 33510+4 | 59193 | 33382 | 33382 |
| 35K | 3.11 mi | 59525-67 | 33525-15 | 33525-15 | 59528 | 33487 | 33487 |
| 40K | 3.10 mi | 59552-27 | 33532-7 | 33532-7 | 59374 | 33426 | 33426 |
| Finish(26.22 mi) | 1.37 mi | 59546+6 | 33531+1 | 33531+1 | 59119 | 33303 | 33303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59156
Males
33428
M45-49
33428
5K→10K
3.1 - 6.2 mi
Overall
59245
Males
33457
M45-49
33457
10K→15K
6.2 - 9.3 mi
Overall
59156
Males
33428
M45-49
33428
15K→20K
9.3 - 12.4 mi
Overall
58392
Males
33199
M45-49
33199
20K→Half
12.4 - 13.1 mi
Overall
58898
Males
33285
M45-49
33285
Half→25K
13.1 - 15.5 mi
Overall
59645
Males
33551
M45-49
33551
25K→30K
15.5 - 18.6 mi
Overall
59193
Males
33382
M45-49
33382
30K→35K
18.6 - 21.8 mi
Overall
59528
Males
33487
M45-49
33487
35K→40K
21.8 - 24.9 mi
Overall
59374
Males
33426
M45-49
33426
40K→Finish
24.9 - 26.2 mi
Overall
59119
Males
33303
M45-49
33303
Passing Analysis
No position changes recorded for this athlete.
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