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The Course
Half Splits
Lois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:19:08 | 12:45 | 3.10 mi | 42:32 | 13:42 | +1:55 | |
15K | 2:02:13 | 13:07 | 3.11 mi | 43:05 | 13:53 | +0:11 | |
20K | 2:48:33 | 13:34 | 3.11 mi | 46:20 | 14:55 | +1:02 | |
Half(13.10 mi) | 2:58:53 | 13:40 | 0.67 mi | 10:20 | 15:24 | +0:29 | |
25K | 3:35:06 | 13:51 | 2.43 mi | 36:13 | 14:53 | -0:31 | |
30K | 4:23:33 | 14:09 | 3.11 mi | 48:27 | 15:36 | +0:43 | |
35K | 5:13:01 | 14:24 | 3.11 mi | 49:28 | 15:56 | +0:20 | |
40K | 6:00:28 | 14:31 | 3.10 mi | 47:27 | 15:17 | -0:39 | |
Finish(26.22 mi) | 6:21:07 | 14:33 | 1.37 mi | 20:39 | 15:09 | -0:08 |
See the rest of Lois's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:33 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
2:02:13
32% of race
Time at Steady Pace
3:29:26
55% of race
Time at Slower Pace
49:28
13% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53160 | 21314 | 21314 | 55401 | 22986 | 22986 |
| 10K | 3.10 mi | 55584-2424 | 23040-1726 | 23040-1726 | 56830 | 23954 | 23954 |
| 15K | 3.11 mi | 55540+44 | 23020+20 | 23020+20 | 55401 | 22986 | 22986 |
| 20K | 3.11 mi | 55909-369 | 23305-285 | 23305-285 | 56668 | 23932 | 23932 |
| Half(13.10 mi) | 0.67 mi | 55998-89 | 23374-69 | 23374-69 | 56648 | 24075 | 24075 |
| 25K | 2.43 mi | 55648+350 | 23152+222 | 23152+222 | 53662 | 22149 | 22149 |
| 30K | 3.11 mi | 55527+121 | 23117+35 | 23117+35 | 54389 | 22756 | 22756 |
| 35K | 3.11 mi | 55395+132 | 23085+32 | 23085+32 | 53633 | 22599 | 22599 |
| 40K | 3.10 mi | 55249+146 | 23044+41 | 23044+41 | 53392 | 22536 | 22536 |
| Finish(26.22 mi) | 1.37 mi | 55270-21 | 23077-33 | 23077-33 | 54735 | 23281 | 23281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55401
Females
22986
F18-39
22986
5K→10K
3.1 - 6.2 mi
Overall
56830
Females
23954
F18-39
23954
10K→15K
6.2 - 9.3 mi
Overall
55401
Females
22986
F18-39
22986
15K→20K
9.3 - 12.4 mi
Overall
56668
Females
23932
F18-39
23932
20K→Half
12.4 - 13.1 mi
Overall
56648
Females
24075
F18-39
24075
Half→25K
13.1 - 15.5 mi
Overall
53662
Females
22149
F18-39
22149
25K→30K
15.5 - 18.6 mi
Overall
54389
Females
22756
F18-39
22756
30K→35K
18.6 - 21.8 mi
Overall
53633
Females
22599
F18-39
22599
35K→40K
21.8 - 24.9 mi
Overall
53392
Females
22536
F18-39
22536
40K→Finish
24.9 - 26.2 mi
Overall
54735
Females
23281
F18-39
23281
Passing Analysis
No position changes recorded for this athlete.
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