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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:54 | 16:23 | 3.11 mi | 50:54 | 16:23 | - | |
10K | 1:44:42 | 16:51 | 3.10 mi | 53:48 | 17:19 | +0:56 | |
15K | 2:35:45 | 16:43 | 3.11 mi | 51:03 | 16:26 | -0:53 | |
20K | 3:24:51 | 16:30 | 3.11 mi | 49:06 | 15:49 | -0:37 | |
Half(13.10 mi) | 3:35:40 | 16:28 | 0.67 mi | 10:49 | 16:08 | +0:19 | |
25K | 4:18:20 | 16:38 | 2.43 mi | 42:40 | 17:32 | +1:24 | |
30K | 5:11:26 | 16:43 | 3.11 mi | 53:06 | 17:06 | -0:26 | |
35K | 6:04:08 | 16:45 | 3.11 mi | 52:42 | 16:58 | -0:08 | |
40K | 6:59:41 | 16:54 | 3.10 mi | 55:33 | 17:53 | +0:55 | |
Finish(26.22 mi) | 7:22:52 | 16:55 | 1.37 mi | 23:11 | 17:00 | -0:53 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:49 /mi
Average Pace
16:54 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
5:44:39
78% of race
Time at Steady Pace
1:38:13
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59597 | 25985 | 25985 | 58859 | 25429 | 25429 |
| 10K | 3.10 mi | 59587+10 | 25969+16 | 25969+16 | 59519 | 25918 | 25918 |
| 15K | 3.11 mi | 59454+133 | 25868+101 | 25868+101 | 58859 | 25429 | 25429 |
| 20K | 3.11 mi | 59282+172 | 25731+137 | 25731+137 | 57772 | 24679 | 24679 |
| Half(13.10 mi) | 0.67 mi | 59249+33 | 25710+21 | 25710+21 | 57579 | 24684 | 24684 |
| 25K | 2.43 mi | 59156+93 | 25641+69 | 25641+69 | 57777 | 24731 | 24731 |
| 30K | 3.11 mi | 59027+129 | 25551+90 | 25551+90 | 57093 | 24384 | 24384 |
| 35K | 3.11 mi | 58845+182 | 25429+122 | 25429+122 | 56108 | 23979 | 23979 |
| 40K | 3.10 mi | 58825+20 | 25417+12 | 25417+12 | 58127 | 25127 | 25127 |
| Finish(26.22 mi) | 1.37 mi | 58803+22 | 25406+11 | 25406+11 | 57685 | 24935 | 24935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58859
Females
25429
F50-54
25429
5K→10K
3.1 - 6.2 mi
Overall
59519
Females
25918
F50-54
25918
10K→15K
6.2 - 9.3 mi
Overall
58859
Females
25429
F50-54
25429
15K→20K
9.3 - 12.4 mi
Overall
57772
Females
24679
F50-54
24679
20K→Half
12.4 - 13.1 mi
Overall
57579
Females
24684
F50-54
24684
Half→25K
13.1 - 15.5 mi
Overall
57777
Females
24731
F50-54
24731
25K→30K
15.5 - 18.6 mi
Overall
57093
Females
24384
F50-54
24384
30K→35K
18.6 - 21.8 mi
Overall
56108
Females
23979
F50-54
23979
35K→40K
21.8 - 24.9 mi
Overall
58127
Females
25127
F50-54
25127
40K→Finish
24.9 - 26.2 mi
Overall
57685
Females
24935
F50-54
24935
Passing Analysis
No position changes recorded for this athlete.
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