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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:19 | 13:18 | 3.11 mi | 41:19 | 13:18 | - | |
10K | 1:26:43 | 13:58 | 3.10 mi | 45:24 | 14:37 | +1:19 | |
15K | 2:13:31 | 14:20 | 3.11 mi | 46:48 | 15:04 | +0:27 | |
20K | 3:03:21 | 14:46 | 3.11 mi | 49:50 | 16:03 | +0:59 | |
Half(13.10 mi) | 3:14:03 | 14:49 | 0.67 mi | 10:42 | 15:57 | -0:06 | |
25K | 4:09:11 | 16:03 | 2.43 mi | 55:08 | 22:39 | +6:42 | |
30K | 4:57:47 | 15:59 | 3.11 mi | 48:36 | 15:39 | -7:00 | |
35K | 5:48:57 | 16:03 | 3.11 mi | 51:10 | 16:29 | +0:50 | |
40K | 6:35:54 | 15:56 | 3.10 mi | 46:57 | 15:07 | -1:22 | |
Finish(26.22 mi) | 6:55:51 | 15:53 | 1.37 mi | 19:57 | 14:38 | -0:29 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:18 /mi
Average Pace
15:52 /mi
Slowest Pace
22:39 /mi
Segments
Time at Faster Pace
41:19
10% of race
Time at Steady Pace
5:19:24
77% of race
Time at Slower Pace
55:08
13% of race
Average Pace: 15:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57724 | 24556 | 24556 | 57555 | 24474 | 24474 |
| 10K | 3.10 mi | 58026-302 | 24796-240 | 24796-240 | 58169 | 24919 | 24919 |
| 15K | 3.11 mi | 57970+56 | 24756+40 | 24756+40 | 57555 | 24474 | 24474 |
| 20K | 3.11 mi | 58030-60 | 24811-55 | 24811-55 | 58002 | 24843 | 24843 |
| Half(13.10 mi) | 0.67 mi | 58003+27 | 24797+14 | 24797+14 | 57404 | 24574 | 24574 |
| 25K | 2.43 mi | 58812-809 | 25393-596 | 25393-596 | 59589 | 25981 | 25981 |
| 30K | 3.11 mi | 58478+334 | 25156+237 | 25156+237 | 54492 | 22822 | 22822 |
| 35K | 3.11 mi | 58223+255 | 24985+171 | 24985+171 | 55076 | 23407 | 23407 |
| 40K | 3.10 mi | 57889+334 | 24779+206 | 24779+206 | 52923 | 22305 | 22305 |
| Finish(26.22 mi) | 1.37 mi | 57781+108 | 24710+69 | 24710+69 | 53393 | 22556 | 22556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57555
Females
24474
F18-39
24474
5K→10K
3.1 - 6.2 mi
Overall
58169
Females
24919
F18-39
24919
10K→15K
6.2 - 9.3 mi
Overall
57555
Females
24474
F18-39
24474
15K→20K
9.3 - 12.4 mi
Overall
58002
Females
24843
F18-39
24843
20K→Half
12.4 - 13.1 mi
Overall
57404
Females
24574
F18-39
24574
Half→25K
13.1 - 15.5 mi
Overall
59589
Females
25981
F18-39
25981
25K→30K
15.5 - 18.6 mi
Overall
54492
Females
22822
F18-39
22822
30K→35K
18.6 - 21.8 mi
Overall
55076
Females
23407
F18-39
23407
35K→40K
21.8 - 24.9 mi
Overall
52923
Females
22305
F18-39
22305
40K→Finish
24.9 - 26.2 mi
Overall
53393
Females
22556
F18-39
22556
Passing Analysis
No position changes recorded for this athlete.
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