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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 52:51 | 17:01 | 3.11 mi | 52:51 | 17:01 | - | |
10K | 1:50:32 | 17:48 | 3.10 mi | 57:41 | 18:34 | +1:33 | |
15K | 2:44:25 | 17:39 | 3.11 mi | 53:53 | 17:21 | -1:13 | |
20K | 3:36:57 | 17:28 | 3.11 mi | 52:32 | 16:55 | -0:26 | |
Half(13.10 mi) | 3:48:23 | 17:27 | 0.67 mi | 11:26 | 17:03 | +0:08 | |
25K | 4:46:59 | 18:29 | 2.43 mi | 58:36 | 24:04 | +7:01 | |
30K | 5:42:21 | 18:22 | 3.11 mi | 55:22 | 17:50 | -6:14 | |
35K | 6:54:29 | 19:04 | 3.11 mi | 1:12:08 | 23:14 | +5:24 | |
40K | 7:55:21 | 19:08 | 3.10 mi | 1:00:52 | 19:36 | -3:38 | |
Finish(26.22 mi) | 8:20:35 | 19:07 | 1.37 mi | 25:14 | 18:31 | -1:05 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:55 /mi
Average Pace
19:06 /mi
Slowest Pace
24:04 /mi
Segments
Time at Faster Pace
1:56:49
23% of race
Time at Steady Pace
4:13:02
51% of race
Time at Slower Pace
2:10:44
26% of race
Average Pace: 19:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59684 | 26050 | 26050 | 59291 | 25756 | 25756 |
| 10K | 3.10 mi | 59697-13 | 26054-4 | 26054-4 | 59655 | 26019 | 26019 |
| 15K | 3.11 mi | 59637+60 | 26008+46 | 26008+46 | 59291 | 25756 | 25756 |
| 20K | 3.11 mi | 59552+85 | 25947+61 | 25947+61 | 58669 | 25324 | 25324 |
| Half(13.10 mi) | 0.67 mi | 59534+18 | 25931+16 | 25931+16 | 58459 | 25253 | 25253 |
| 25K | 2.43 mi | 59628-94 | 26002-71 | 26002-71 | 59677 | 26045 | 26045 |
| 30K | 3.11 mi | 59564+64 | 25956+46 | 25956+46 | 57959 | 24923 | 24923 |
| 35K | 3.11 mi | 59618-54 | 25993-37 | 25993-37 | 59609 | 26014 | 26014 |
| 40K | 3.10 mi | 59605+13 | 25987+6 | 25987+6 | 59136 | 25718 | 25718 |
| Finish(26.22 mi) | 1.37 mi | 59589+16 | 25975+12 | 25975+12 | 58808 | 25553 | 25553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59291
Females
25756
F55-59
25756
5K→10K
3.1 - 6.2 mi
Overall
59655
Females
26019
F55-59
26019
10K→15K
6.2 - 9.3 mi
Overall
59291
Females
25756
F55-59
25756
15K→20K
9.3 - 12.4 mi
Overall
58669
Females
25324
F55-59
25324
20K→Half
12.4 - 13.1 mi
Overall
58459
Females
25253
F55-59
25253
Half→25K
13.1 - 15.5 mi
Overall
59677
Females
26045
F55-59
26045
25K→30K
15.5 - 18.6 mi
Overall
57959
Females
24923
F55-59
24923
30K→35K
18.6 - 21.8 mi
Overall
59609
Females
26014
F55-59
26014
35K→40K
21.8 - 24.9 mi
Overall
59136
Females
25718
F55-59
25718
40K→Finish
24.9 - 26.2 mi
Overall
58808
Females
25553
F55-59
25553
Passing Analysis
No position changes recorded for this athlete.
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