Race Timeline
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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 52:32 | 16:55 | 3.11 mi | 52:32 | 16:55 | - | |
10K | 1:46:38 | 17:10 | 3.10 mi | 54:06 | 17:25 | +0:30 | |
15K | 2:45:35 | 17:46 | 3.11 mi | 58:57 | 18:59 | +1:34 | |
20K | 3:52:08 | 18:41 | 3.11 mi | 1:06:33 | 21:26 | +2:27 | |
Half(13.10 mi) | 4:05:15 | 18:44 | 0.67 mi | 13:07 | 19:33 | -1:53 | |
25K | 4:54:11 | 18:57 | 2.43 mi | 48:56 | 20:06 | +0:33 | |
30K | 5:57:31 | 19:11 | 3.11 mi | 1:03:20 | 20:24 | +0:18 | |
35K | 7:01:25 | 19:23 | 3.11 mi | 1:03:54 | 20:35 | +0:11 | |
40K | 8:03:10 | 19:27 | 3.10 mi | 1:01:45 | 19:53 | -0:42 | |
Finish(26.22 mi) | 8:30:16 | 19:29 | 1.37 mi | 27:06 | 19:53 | 0:00 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:55 /mi
Average Pace
19:29 /mi
Slowest Pace
21:26 /mi
Segments
Time at Faster Pace
2:45:35
32% of race
Time at Steady Pace
3:34:14
42% of race
Time at Slower Pace
2:10:27
26% of race
Average Pace: 19:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59674 | 26042 | 26042 | 59619 | 25999 | 25999 |
| 10K | 3.10 mi | 59642+32 | 26011+31 | 26011+31 | 59534 | 25926 | 25926 |
| 15K | 3.11 mi | 59654-12 | 26019-8 | 26019-8 | 59619 | 25999 | 25999 |
| 20K | 3.11 mi | 59695-41 | 26045-26 | 26045-26 | 59692 | 26048 | 26048 |
| Half(13.10 mi) | 0.67 mi | 59688+7 | 26040+5 | 26040+5 | 59398 | 25864 | 25864 |
| 25K | 2.43 mi | 59673+15 | 26030+10 | 26030+10 | 59184 | 25693 | 25693 |
| 30K | 3.11 mi | 59655+18 | 26021+9 | 26021+9 | 59334 | 25824 | 25824 |
| 35K | 3.11 mi | 59640+15 | 26009+12 | 26009+12 | 59281 | 25817 | 25817 |
| 40K | 3.10 mi | 59624+16 | 26002+7 | 26002+7 | 59217 | 25775 | 25775 |
| Finish(26.22 mi) | 1.37 mi | 59619+5 | 25998+4 | 25998+4 | 59266 | 25813 | 25813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59619
Females
25999
F50-54
25999
5K→10K
3.1 - 6.2 mi
Overall
59534
Females
25926
F50-54
25926
10K→15K
6.2 - 9.3 mi
Overall
59619
Females
25999
F50-54
25999
15K→20K
9.3 - 12.4 mi
Overall
59692
Females
26048
F50-54
26048
20K→Half
12.4 - 13.1 mi
Overall
59398
Females
25864
F50-54
25864
Half→25K
13.1 - 15.5 mi
Overall
59184
Females
25693
F50-54
25693
25K→30K
15.5 - 18.6 mi
Overall
59334
Females
25824
F50-54
25824
30K→35K
18.6 - 21.8 mi
Overall
59281
Females
25817
F50-54
25817
35K→40K
21.8 - 24.9 mi
Overall
59217
Females
25775
F50-54
25775
40K→Finish
24.9 - 26.2 mi
Overall
59266
Females
25813
F50-54
25813
Passing Analysis
No position changes recorded for this athlete.
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