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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:14:56 | 12:04 | 3.10 mi | 37:49 | 12:11 | +0:14 | |
15K | 1:57:34 | 12:37 | 3.11 mi | 42:38 | 13:44 | +1:33 | |
20K | 2:38:49 | 12:47 | 3.11 mi | 41:15 | 13:17 | -0:27 | |
Half(13.10 mi) | 2:48:37 | 12:53 | 0.67 mi | 9:48 | 14:37 | +1:20 | |
25K | 3:31:54 | 13:39 | 2.43 mi | 43:17 | 17:47 | +3:10 | |
30K | 4:18:10 | 13:51 | 3.11 mi | 46:16 | 14:54 | -2:53 | |
35K | 5:15:08 | 14:30 | 3.11 mi | 56:58 | 18:21 | +3:27 | |
40K | 6:03:17 | 14:37 | 3.10 mi | 48:09 | 15:30 | -2:51 | |
Finish(26.22 mi) | 6:24:07 | 14:40 | 1.37 mi | 20:50 | 15:17 | -0:13 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
14:40 /mi
Slowest Pace
18:21 /mi
Segments
Time at Faster Pace
2:38:49
41% of race
Time at Steady Pace
2:05:03
33% of race
Time at Slower Pace
1:40:15
26% of race
Average Pace: 14:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53850 | 21801 | 21801 | 54982 | 22708 | 22708 |
| 10K | 3.10 mi | 53186+664 | 21386+415 | 21386+415 | 52544 | 21016 | 21016 |
| 15K | 3.11 mi | 53958-772 | 21931-545 | 21931-545 | 54982 | 22708 | 22708 |
| 20K | 3.11 mi | 53637+321 | 21770+161 | 21770+161 | 52767 | 21411 | 21411 |
| Half(13.10 mi) | 0.67 mi | 53721-84 | 21854-84 | 21854-84 | 55126 | 23122 | 23122 |
| 25K | 2.43 mi | 55112-1391 | 22789-935 | 22789-935 | 57984 | 24852 | 24852 |
| 30K | 3.11 mi | 54719+393 | 22576+213 | 22576+213 | 52326 | 21552 | 21552 |
| 35K | 3.11 mi | 55639-920 | 23247-671 | 23247-671 | 57982 | 25051 | 25051 |
| 40K | 3.10 mi | 55542+97 | 23235+12 | 23235+12 | 54093 | 22906 | 22906 |
| Finish(26.22 mi) | 1.37 mi | 55541+1 | 23248-13 | 23248-13 | 55050 | 23470 | 23470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54982
Females
22708
F50-54
22708
5K→10K
3.1 - 6.2 mi
Overall
52544
Females
21016
F50-54
21016
10K→15K
6.2 - 9.3 mi
Overall
54982
Females
22708
F50-54
22708
15K→20K
9.3 - 12.4 mi
Overall
52767
Females
21411
F50-54
21411
20K→Half
12.4 - 13.1 mi
Overall
55126
Females
23122
F50-54
23122
Half→25K
13.1 - 15.5 mi
Overall
57984
Females
24852
F50-54
24852
25K→30K
15.5 - 18.6 mi
Overall
52326
Females
21552
F50-54
21552
30K→35K
18.6 - 21.8 mi
Overall
57982
Females
25051
F50-54
25051
35K→40K
21.8 - 24.9 mi
Overall
54093
Females
22906
F50-54
22906
40K→Finish
24.9 - 26.2 mi
Overall
55050
Females
23470
F50-54
23470
Passing Analysis
No position changes recorded for this athlete.
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