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The Course
Half Splits
Johanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:59 | 9:01 | +0:11 | |
15K | 1:25:01 | 9:08 | 3.11 mi | 29:37 | 9:32 | +0:31 | |
20K | 1:54:45 | 9:15 | 3.11 mi | 29:44 | 9:35 | +0:03 | |
Half(13.10 mi) | 2:01:34 | 9:17 | 0.67 mi | 6:49 | 10:10 | +0:35 | |
25K | 2:25:57 | 9:24 | 2.43 mi | 24:23 | 10:01 | -0:09 | |
30K | 2:58:45 | 9:36 | 3.11 mi | 32:48 | 10:34 | +0:33 | |
35K | 3:32:36 | 9:47 | 3.11 mi | 33:51 | 10:54 | +0:20 | |
40K | 4:05:10 | 9:52 | 3.10 mi | 32:34 | 10:29 | -0:25 | |
Finish(26.22 mi) | 4:18:41 | 9:53 | 1.37 mi | 13:31 | 9:55 | -0:34 |
See the rest of Johanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:52 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:54:45
44% of race
Time at Steady Pace
44:43
17% of race
Time at Slower Pace
1:39:13
38% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24170 | 6657 | 6657 | 28270 | 8133 | 8133 |
| 10K | 3.10 mi | 24307-137 | 6725-68 | 6725-68 | 24646 | 6838 | 6838 |
| 15K | 3.11 mi | 25622-1315 | 7162-437 | 7162-437 | 28270 | 8133 | 8133 |
| 20K | 3.11 mi | 26977-1355 | 7671-509 | 7671-509 | 29714 | 8817 | 8817 |
| Half(13.10 mi) | 0.67 mi | 27329-352 | 7816-145 | 7816-145 | 31935 | 9948 | 9948 |
| 25K | 2.43 mi | 27706-377 | 8025-209 | 8025-209 | 29466 | 9078 | 9078 |
| 30K | 3.11 mi | 27879-173 | 8275-250 | 8275-250 | 29573 | 9585 | 9585 |
| 35K | 3.11 mi | 27531+348 | 8379-104 | 8379-104 | 27629 | 9368 | 9368 |
| 40K | 3.10 mi | 26780+751 | 8294+85 | 8294+85 | 24233 | 8379 | 8379 |
| Finish(26.22 mi) | 1.37 mi | 26417+363 | 8218+76 | 8218+76 | 22334 | 7552 | 7552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28270
Females
8133
F40-44
8133
5K→10K
3.1 - 6.2 mi
Overall
24646
Females
6838
F40-44
6838
10K→15K
6.2 - 9.3 mi
Overall
28270
Females
8133
F40-44
8133
15K→20K
9.3 - 12.4 mi
Overall
29714
Females
8817
F40-44
8817
20K→Half
12.4 - 13.1 mi
Overall
31935
Females
9948
F40-44
9948
Half→25K
13.1 - 15.5 mi
Overall
29466
Females
9078
F40-44
9078
25K→30K
15.5 - 18.6 mi
Overall
29573
Females
9585
F40-44
9585
30K→35K
18.6 - 21.8 mi
Overall
27629
Females
9368
F40-44
9368
35K→40K
21.8 - 24.9 mi
Overall
24233
Females
8379
F40-44
8379
40K→Finish
24.9 - 26.2 mi
Overall
22334
Females
7552
F40-44
7552
Passing Analysis
No position changes recorded for this athlete.
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