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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 31:21 | 10:06 | +0:06 | |
15K | 1:35:34 | 10:16 | 3.11 mi | 33:09 | 10:41 | +0:35 | |
20K | 2:09:11 | 10:24 | 3.11 mi | 33:37 | 10:50 | +0:09 | |
Half(13.10 mi) | 2:16:56 | 10:28 | 0.67 mi | 7:45 | 11:33 | +0:43 | |
25K | 2:47:17 | 10:47 | 2.43 mi | 30:21 | 12:28 | +0:55 | |
30K | 3:29:19 | 11:14 | 3.11 mi | 42:02 | 13:32 | +1:04 | |
35K | 4:11:54 | 11:35 | 3.11 mi | 42:35 | 13:43 | +0:11 | |
40K | 4:51:19 | 11:44 | 3.10 mi | 39:25 | 12:42 | -1:01 | |
Finish(26.22 mi) | 5:07:10 | 11:44 | 1.37 mi | 15:51 | 11:38 | -1:04 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:43 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:09:11
42% of race
Time at Steady Pace
23:36
8% of race
Time at Slower Pace
2:34:23
50% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38637 | 25880 | 25880 | 38878 | 25888 | 25888 |
| 10K | 3.10 mi | 37856+781 | 25488+392 | 25488+392 | 37313 | 25181 | 25181 |
| 15K | 3.11 mi | 38167-311 | 25629-141 | 25629-141 | 38878 | 25888 | 25888 |
| 20K | 3.11 mi | 38707-540 | 25808-179 | 25808-179 | 40365 | 26316 | 26316 |
| Half(13.10 mi) | 0.67 mi | 38900-193 | 25846-38 | 25846-38 | 42939 | 27171 | 27171 |
| 25K | 2.43 mi | 40311-1411 | 26389-543 | 26389-543 | 45135 | 27981 | 27981 |
| 30K | 3.11 mi | 41880-1569 | 26921-532 | 26921-532 | 46966 | 28428 | 28428 |
| 35K | 3.11 mi | 42448-568 | 26962-41 | 26962-41 | 44649 | 26850 | 26850 |
| 40K | 3.10 mi | 42234+214 | 26693+269 | 26693+269 | 40296 | 24373 | 24373 |
| Finish(26.22 mi) | 1.37 mi | 41956+278 | 26518+175 | 26518+175 | 36823 | 22618 | 22618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38878
Males
25888
M40-44
25888
5K→10K
3.1 - 6.2 mi
Overall
37313
Males
25181
M40-44
25181
10K→15K
6.2 - 9.3 mi
Overall
38878
Males
25888
M40-44
25888
15K→20K
9.3 - 12.4 mi
Overall
40365
Males
26316
M40-44
26316
20K→Half
12.4 - 13.1 mi
Overall
42939
Males
27171
M40-44
27171
Half→25K
13.1 - 15.5 mi
Overall
45135
Males
27981
M40-44
27981
25K→30K
15.5 - 18.6 mi
Overall
46966
Males
28428
M40-44
28428
30K→35K
18.6 - 21.8 mi
Overall
44649
Males
26850
M40-44
26850
35K→40K
21.8 - 24.9 mi
Overall
40296
Males
24373
M40-44
24373
40K→Finish
24.9 - 26.2 mi
Overall
36823
Males
22618
M40-44
22618
Passing Analysis
No position changes recorded for this athlete.
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