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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:34 | 12:45 | 3.11 mi | 39:34 | 12:45 | - | |
10K | 1:24:49 | 13:39 | 3.10 mi | 45:15 | 14:34 | +1:49 | |
15K | 2:06:13 | 13:33 | 3.11 mi | 41:24 | 13:20 | -1:14 | |
20K | 2:53:23 | 13:58 | 3.11 mi | 47:10 | 15:11 | +1:51 | |
Half(13.10 mi) | 3:02:56 | 13:58 | 0.67 mi | 9:33 | 14:14 | -0:57 | |
25K | 3:35:13 | 13:52 | 2.43 mi | 32:17 | 13:16 | -0:58 | |
30K | 4:15:34 | 13:43 | 3.11 mi | 40:21 | 13:00 | -0:16 | |
35K | 5:00:23 | 13:49 | 3.11 mi | 44:49 | 14:26 | +1:26 | |
40K | 5:40:51 | 13:43 | 3.10 mi | 40:28 | 13:02 | -1:24 | |
Finish(26.22 mi) | 5:57:41 | 13:40 | 1.37 mi | 16:50 | 12:21 | -0:41 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
13:39 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
56:24
16% of race
Time at Steady Pace
2:34:30
43% of race
Time at Slower Pace
2:26:47
41% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56501 | 23666 | 23666 | 53896 | 21980 | 21980 |
| 10K | 3.10 mi | 57561-1060 | 24450-784 | 24450-784 | 58100 | 24866 | 24866 |
| 15K | 3.11 mi | 56593+968 | 23766+684 | 23766+684 | 53896 | 21980 | 21980 |
| 20K | 3.11 mi | 56808-215 | 23939-173 | 23939-173 | 57021 | 24174 | 24174 |
| Half(13.10 mi) | 0.67 mi | 56705+103 | 23877+62 | 23877+62 | 54268 | 22565 | 22565 |
| 25K | 2.43 mi | 55665+1040 | 23167+710 | 23167+710 | 48613 | 19116 | 19116 |
| 30K | 3.11 mi | 54322+1343 | 22334+833 | 22334+833 | 44426 | 17097 | 17097 |
| 35K | 3.11 mi | 53639+683 | 21990+344 | 21990+344 | 48151 | 19609 | 19609 |
| 40K | 3.10 mi | 52769+870 | 21506+484 | 21506+484 | 42544 | 16955 | 16955 |
| Finish(26.22 mi) | 1.37 mi | 52425+344 | 21330+176 | 21330+176 | 42343 | 16782 | 16782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53896
Females
21980
F50-54
21980
5K→10K
3.1 - 6.2 mi
Overall
58100
Females
24866
F50-54
24866
10K→15K
6.2 - 9.3 mi
Overall
53896
Females
21980
F50-54
21980
15K→20K
9.3 - 12.4 mi
Overall
57021
Females
24174
F50-54
24174
20K→Half
12.4 - 13.1 mi
Overall
54268
Females
22565
F50-54
22565
Half→25K
13.1 - 15.5 mi
Overall
48613
Females
19116
F50-54
19116
25K→30K
15.5 - 18.6 mi
Overall
44426
Females
17097
F50-54
17097
30K→35K
18.6 - 21.8 mi
Overall
48151
Females
19609
F50-54
19609
35K→40K
21.8 - 24.9 mi
Overall
42544
Females
16955
F50-54
16955
40K→Finish
24.9 - 26.2 mi
Overall
42343
Females
16782
F50-54
16782
Passing Analysis
No position changes recorded for this athlete.
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