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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:10 | 16:29 | 3.11 mi | 51:10 | 16:29 | - | |
10K | 1:44:39 | 16:51 | 3.10 mi | 53:29 | 17:13 | +0:44 | |
15K | 2:41:30 | 17:20 | 3.11 mi | 56:51 | 18:18 | +1:05 | |
20K | 3:51:34 | 18:39 | 3.11 mi | 1:10:04 | 22:34 | +4:16 | |
Half(13.10 mi) | 4:02:30 | 18:31 | 0.67 mi | 10:56 | 16:18 | -6:16 | |
25K | 4:44:19 | 18:19 | 2.43 mi | 41:49 | 17:11 | +0:53 | |
30K | 5:37:39 | 18:07 | 3.11 mi | 53:20 | 17:11 | 0:00 | |
35K | 6:34:19 | 18:08 | 3.11 mi | 56:40 | 18:15 | +1:04 | |
40K | 7:29:21 | 18:05 | 3.10 mi | 55:02 | 17:43 | -0:32 | |
Finish(26.22 mi) | 7:53:20 | 18:04 | 1.37 mi | 23:59 | 17:36 | -0:07 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:18 /mi
Average Pace
18:04 /mi
Slowest Pace
22:34 /mi
Segments
Time at Faster Pace
1:02:06
13% of race
Time at Steady Pace
5:41:10
72% of race
Time at Slower Pace
1:10:04
15% of race
Average Pace: 18:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59612 | 25997 | 25997 | 59529 | 25930 | 25930 |
| 10K | 3.10 mi | 59584+28 | 25966+31 | 25966+31 | 59504 | 25905 | 25905 |
| 15K | 3.11 mi | 59593-9 | 25982-16 | 25982-16 | 59529 | 25930 | 25930 |
| 20K | 3.11 mi | 59688-95 | 26040-58 | 26040-58 | 59730 | 26076 | 26076 |
| Half(13.10 mi) | 0.67 mi | 59675+13 | 26031+9 | 26031+9 | 57799 | 24833 | 24833 |
| 25K | 2.43 mi | 59614+61 | 25990+41 | 25990+41 | 57428 | 24497 | 24497 |
| 30K | 3.11 mi | 59522+92 | 25920+70 | 25920+70 | 57221 | 24455 | 24455 |
| 35K | 3.11 mi | 59436+86 | 25863+57 | 25863+57 | 57885 | 24994 | 24994 |
| 40K | 3.10 mi | 59377+59 | 25824+39 | 25824+39 | 57969 | 25032 | 25032 |
| Finish(26.22 mi) | 1.37 mi | 59362+15 | 25812+12 | 25812+12 | 58224 | 25232 | 25232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59529
Females
25930
F18-39
25930
5K→10K
3.1 - 6.2 mi
Overall
59504
Females
25905
F18-39
25905
10K→15K
6.2 - 9.3 mi
Overall
59529
Females
25930
F18-39
25930
15K→20K
9.3 - 12.4 mi
Overall
59730
Females
26076
F18-39
26076
20K→Half
12.4 - 13.1 mi
Overall
57799
Females
24833
F18-39
24833
Half→25K
13.1 - 15.5 mi
Overall
57428
Females
24497
F18-39
24497
25K→30K
15.5 - 18.6 mi
Overall
57221
Females
24455
F18-39
24455
30K→35K
18.6 - 21.8 mi
Overall
57885
Females
24994
F18-39
24994
35K→40K
21.8 - 24.9 mi
Overall
57969
Females
25032
F18-39
25032
40K→Finish
24.9 - 26.2 mi
Overall
58224
Females
25232
F18-39
25232
Passing Analysis
No position changes recorded for this athlete.
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