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The Course
Half Splits
Josephine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:09 | 10:41 | 3.11 mi | 33:09 | 10:41 | - | |
10K | 1:09:58 | 11:16 | 3.10 mi | 36:49 | 11:52 | +1:11 | |
15K | 1:50:49 | 11:54 | 3.11 mi | 40:51 | 13:09 | +1:17 | |
20K | 2:36:54 | 12:38 | 3.11 mi | 46:05 | 14:50 | +1:41 | |
Half(13.10 mi) | 2:47:30 | 12:48 | 0.67 mi | 10:36 | 15:48 | +0:58 | |
25K | 3:25:59 | 13:16 | 2.43 mi | 38:29 | 15:48 | 0:00 | |
30K | 4:19:42 | 13:56 | 3.11 mi | 53:43 | 17:18 | +1:30 | |
35K | 5:14:34 | 14:28 | 3.11 mi | 54:52 | 17:40 | +0:22 | |
40K | 6:10:05 | 14:54 | 3.10 mi | 55:31 | 17:53 | +0:13 | |
Finish(26.22 mi) | 6:33:37 | 15:02 | 1.37 mi | 23:32 | 17:16 | -0:37 |
See the rest of Josephine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
15:01 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
1:50:49
28% of race
Time at Steady Pace
1:35:10
24% of race
Time at Slower Pace
3:07:38
48% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45395 | 16458 | 16458 | 53318 | 21592 | 21592 |
| 10K | 3.10 mi | 48815-3420 | 18535-2077 | 18535-2077 | 51173 | 20085 | 20085 |
| 15K | 3.11 mi | 50850-2035 | 19859-1324 | 19859-1324 | 53318 | 21592 | 21592 |
| 20K | 3.11 mi | 53086-2236 | 21410-1551 | 21410-1551 | 56531 | 23856 | 23856 |
| Half(13.10 mi) | 0.67 mi | 53437-351 | 21670-260 | 21670-260 | 57183 | 24433 | 24433 |
| 25K | 2.43 mi | 53972-535 | 22075-405 | 22075-405 | 55609 | 23345 | 23345 |
| 30K | 3.11 mi | 54979-1007 | 22754-679 | 22754-679 | 57357 | 24550 | 24550 |
| 35K | 3.11 mi | 55565-586 | 23196-442 | 23196-442 | 57190 | 24583 | 24583 |
| 40K | 3.10 mi | 56225-660 | 23686-490 | 23686-490 | 58108 | 25116 | 25116 |
| Finish(26.22 mi) | 1.37 mi | 56404-179 | 23816-130 | 23816-130 | 57928 | 25068 | 25068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53318
Females
21592
F45-49
21592
5K→10K
3.1 - 6.2 mi
Overall
51173
Females
20085
F45-49
20085
10K→15K
6.2 - 9.3 mi
Overall
53318
Females
21592
F45-49
21592
15K→20K
9.3 - 12.4 mi
Overall
56531
Females
23856
F45-49
23856
20K→Half
12.4 - 13.1 mi
Overall
57183
Females
24433
F45-49
24433
Half→25K
13.1 - 15.5 mi
Overall
55609
Females
23345
F45-49
23345
25K→30K
15.5 - 18.6 mi
Overall
57357
Females
24550
F45-49
24550
30K→35K
18.6 - 21.8 mi
Overall
57190
Females
24583
F45-49
24583
35K→40K
21.8 - 24.9 mi
Overall
58108
Females
25116
F45-49
25116
40K→Finish
24.9 - 26.2 mi
Overall
57928
Females
25068
F45-49
25068
Passing Analysis
No position changes recorded for this athlete.
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