Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
James's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 29:13 | 9:25 | +0:11 | |
15K | 1:27:59 | 9:27 | 3.11 mi | 30:07 | 9:42 | +0:17 | |
20K | 1:58:02 | 9:30 | 3.11 mi | 30:03 | 9:41 | -0:01 | |
Half(13.10 mi) | 2:05:04 | 9:33 | 0.67 mi | 7:02 | 10:29 | +0:48 | |
25K | 2:29:40 | 9:39 | 2.43 mi | 24:36 | 10:06 | -0:23 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 32:35 | 10:30 | +0:24 | |
35K | 3:35:13 | 9:54 | 3.11 mi | 32:58 | 10:37 | +0:07 | |
40K | 4:11:24 | 10:07 | 3.10 mi | 36:11 | 11:39 | +1:02 | |
Finish(26.22 mi) | 4:27:17 | 10:13 | 1.37 mi | 15:53 | 11:39 | 0:00 |
See the rest of James's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:12 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:58:02
44% of race
Time at Steady Pace
1:37:11
36% of race
Time at Slower Pace
52:04
19% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29943 | 21096 | 21096 | 29924 | 21095 | 21095 |
| 10K | 3.10 mi | 30101-158 | 21171-75 | 21171-75 | 30310 | 21311 | 21311 |
| 15K | 3.11 mi | 29970+131 | 21117+54 | 21117+54 | 29924 | 21095 | 21095 |
| 20K | 3.11 mi | 30084-114 | 21141-24 | 21141-24 | 30552 | 21329 | 21329 |
| Half(13.10 mi) | 0.67 mi | 30332-248 | 21277-136 | 21277-136 | 34655 | 23289 | 23289 |
| 25K | 2.43 mi | 30090+242 | 21054+223 | 21054+223 | 30110 | 20682 | 20682 |
| 30K | 3.11 mi | 29644+446 | 20631+423 | 20631+423 | 29025 | 19670 | 19670 |
| 35K | 3.11 mi | 28614+1030 | 19785+846 | 19785+846 | 25787 | 17243 | 17243 |
| 40K | 3.10 mi | 29017-403 | 19802-17 | 19802-17 | 32837 | 20487 | 20487 |
| Finish(26.22 mi) | 1.37 mi | 29375-358 | 19917-115 | 19917-115 | 36976 | 22688 | 22688 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29924
Males
21095
M40-44
21095
5K→10K
3.1 - 6.2 mi
Overall
30310
Males
21311
M40-44
21311
10K→15K
6.2 - 9.3 mi
Overall
29924
Males
21095
M40-44
21095
15K→20K
9.3 - 12.4 mi
Overall
30552
Males
21329
M40-44
21329
20K→Half
12.4 - 13.1 mi
Overall
34655
Males
23289
M40-44
23289
Half→25K
13.1 - 15.5 mi
Overall
30110
Males
20682
M40-44
20682
25K→30K
15.5 - 18.6 mi
Overall
29025
Males
19670
M40-44
19670
30K→35K
18.6 - 21.8 mi
Overall
25787
Males
17243
M40-44
17243
35K→40K
21.8 - 24.9 mi
Overall
32837
Males
20487
M40-44
20487
40K→Finish
24.9 - 26.2 mi
Overall
36976
Males
22688
M40-44
22688
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support