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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:08 | 16:28 | 3.11 mi | 51:08 | 16:28 | - | |
10K | 1:43:50 | 16:43 | 3.10 mi | 52:42 | 16:58 | +0:30 | |
15K | 2:42:18 | 17:25 | 3.11 mi | 58:28 | 18:50 | +1:52 | |
20K | 3:36:30 | 17:26 | 3.11 mi | 54:12 | 17:27 | -1:23 | |
Half(13.10 mi) | 3:48:28 | 17:27 | 0.67 mi | 11:58 | 17:50 | +0:23 | |
25K | 4:39:37 | 18:00 | 2.43 mi | 51:09 | 21:00 | +3:10 | |
30K | 5:37:13 | 18:06 | 3.11 mi | 57:36 | 18:33 | -2:27 | |
35K | 6:38:32 | 18:20 | 3.11 mi | 1:01:19 | 19:45 | +1:12 | |
40K | 7:38:50 | 18:28 | 3.10 mi | 1:00:18 | 19:25 | -0:20 | |
Finish(26.22 mi) | 8:04:02 | 18:29 | 1.37 mi | 25:12 | 18:29 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:28 /mi
Average Pace
18:28 /mi
Slowest Pace
21:00 /mi
Segments
Time at Faster Pace
2:50:00
35% of race
Time at Steady Pace
2:21:16
29% of race
Time at Slower Pace
2:52:46
36% of race
Average Pace: 18:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59610 | 33538 | 33538 | 59595 | 33535 | 33535 |
| 10K | 3.10 mi | 59560+50 | 33532+6 | 33532+6 | 59457 | 33509 | 33509 |
| 15K | 3.11 mi | 59606-46 | 33541-9 | 33541-9 | 59595 | 33535 | 33535 |
| 20K | 3.11 mi | 59544+62 | 33529+12 | 33529+12 | 58976 | 33365 | 33365 |
| Half(13.10 mi) | 0.67 mi | 59537+7 | 33530-1 | 33530-1 | 58891 | 33283 | 33283 |
| 25K | 2.43 mi | 59564-27 | 33538-8 | 33538-8 | 59386 | 33475 | 33475 |
| 30K | 3.11 mi | 59510+54 | 33524+14 | 33524+14 | 58536 | 33160 | 33160 |
| 35K | 3.11 mi | 59489+21 | 33512+12 | 33512+12 | 58998 | 33268 | 33268 |
| 40K | 3.10 mi | 59467+22 | 33505+7 | 33505+7 | 59058 | 33312 | 33312 |
| Finish(26.22 mi) | 1.37 mi | 59460+7 | 33503+2 | 33503+2 | 58797 | 33178 | 33178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59595
Males
33535
M45-49
33535
5K→10K
3.1 - 6.2 mi
Overall
59457
Males
33509
M45-49
33509
10K→15K
6.2 - 9.3 mi
Overall
59595
Males
33535
M45-49
33535
15K→20K
9.3 - 12.4 mi
Overall
58976
Males
33365
M45-49
33365
20K→Half
12.4 - 13.1 mi
Overall
58891
Males
33283
M45-49
33283
Half→25K
13.1 - 15.5 mi
Overall
59386
Males
33475
M45-49
33475
25K→30K
15.5 - 18.6 mi
Overall
58536
Males
33160
M45-49
33160
30K→35K
18.6 - 21.8 mi
Overall
58998
Males
33268
M45-49
33268
35K→40K
21.8 - 24.9 mi
Overall
59058
Males
33312
M45-49
33312
40K→Finish
24.9 - 26.2 mi
Overall
58797
Males
33178
M45-49
33178
Passing Analysis
No position changes recorded for this athlete.
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