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The Course
Half Splits
Joanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:33 | 3.11 mi | 35:50 | 11:33 | - | |
10K | 1:14:18 | 11:58 | 3.10 mi | 38:28 | 12:23 | +0:50 | |
15K | 1:51:24 | 11:58 | 3.11 mi | 37:06 | 11:57 | -0:26 | |
20K | 2:31:45 | 12:13 | 3.11 mi | 40:21 | 13:00 | +1:03 | |
Half(13.10 mi) | 2:39:57 | 12:13 | 0.67 mi | 8:12 | 12:14 | -0:46 | |
25K | 3:11:38 | 12:21 | 2.43 mi | 31:41 | 13:01 | +0:47 | |
30K | 3:54:43 | 12:36 | 3.11 mi | 43:05 | 13:53 | +0:52 | |
35K | 4:42:54 | 13:01 | 3.11 mi | 48:11 | 15:31 | +1:38 | |
40K | 5:26:55 | 13:10 | 3.10 mi | 44:01 | 14:11 | -1:20 | |
Finish(26.22 mi) | 5:44:43 | 13:10 | 1.37 mi | 17:48 | 13:04 | -1:07 |
See the rest of Joanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
13:09 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:59:36
35% of race
Time at Steady Pace
1:29:50
26% of race
Time at Slower Pace
2:15:17
39% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51907 | 20465 | 20465 | 48154 | 18240 | 18240 |
| 10K | 3.10 mi | 52705-798 | 21054-589 | 21054-589 | 53337 | 21547 | 21547 |
| 15K | 3.11 mi | 51207+1498 | 20087+967 | 20087+967 | 48154 | 18240 | 18240 |
| 20K | 3.11 mi | 51426-219 | 20310-223 | 20310-223 | 51813 | 20792 | 20792 |
| Half(13.10 mi) | 0.67 mi | 51112+314 | 20131+179 | 20131+179 | 46846 | 17990 | 17990 |
| 25K | 2.43 mi | 50361+751 | 19692+439 | 19692+439 | 47574 | 18521 | 18521 |
| 30K | 3.11 mi | 50039+322 | 19605+87 | 19605+87 | 48492 | 19353 | 19353 |
| 35K | 3.11 mi | 50523-484 | 20047-442 | 20047-442 | 52366 | 21901 | 21901 |
| 40K | 3.10 mi | 50427+96 | 20105-58 | 20105-58 | 49011 | 20250 | 20250 |
| Finish(26.22 mi) | 1.37 mi | 50292+135 | 20057+48 | 20057+48 | 46747 | 19047 | 19047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48154
Females
18240
F45-49
18240
5K→10K
3.1 - 6.2 mi
Overall
53337
Females
21547
F45-49
21547
10K→15K
6.2 - 9.3 mi
Overall
48154
Females
18240
F45-49
18240
15K→20K
9.3 - 12.4 mi
Overall
51813
Females
20792
F45-49
20792
20K→Half
12.4 - 13.1 mi
Overall
46846
Females
17990
F45-49
17990
Half→25K
13.1 - 15.5 mi
Overall
47574
Females
18521
F45-49
18521
25K→30K
15.5 - 18.6 mi
Overall
48492
Females
19353
F45-49
19353
30K→35K
18.6 - 21.8 mi
Overall
52366
Females
21901
F45-49
21901
35K→40K
21.8 - 24.9 mi
Overall
49011
Females
20250
F45-49
20250
40K→Finish
24.9 - 26.2 mi
Overall
46747
Females
19047
F45-49
19047
Passing Analysis
No position changes recorded for this athlete.
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