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The Course
Half Splits
Ruba's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:11 | 15:12 | 3.11 mi | 47:11 | 15:12 | - | |
10K | 1:39:12 | 15:58 | 3.10 mi | 52:01 | 16:45 | +1:33 | |
15K | 2:29:23 | 16:02 | 3.11 mi | 50:11 | 16:10 | -0:35 | |
20K | 3:18:35 | 15:59 | 3.11 mi | 49:12 | 15:51 | -0:19 | |
Half(13.10 mi) | 3:29:36 | 16:01 | 0.67 mi | 11:01 | 16:25 | +0:34 | |
25K | 4:09:46 | 16:05 | 2.43 mi | 40:10 | 16:30 | +0:05 | |
30K | 5:04:12 | 16:20 | 3.11 mi | 54:26 | 17:32 | +1:02 | |
35K | 6:25:27 | 17:44 | 3.11 mi | 1:21:15 | 26:10 | +8:38 | |
40K | 7:46:42 | 18:47 | 3.10 mi | 1:21:15 | 26:10 | 0:00 | |
Finish(26.22 mi) | 8:07:56 | 18:38 | 1.37 mi | 21:14 | 15:35 | -10:35 |
See the rest of Ruba's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:12 /mi
Average Pace
18:37 /mi
Slowest Pace
26:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
5:25:26
67% of race
Time at Slower Pace
2:42:30
33% of race
Average Pace: 18:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59293 | 25760 | 25760 | 58670 | 25294 | 25294 |
| 10K | 3.10 mi | 59397-104 | 25821-61 | 25821-61 | 59415 | 25840 | 25840 |
| 15K | 3.11 mi | 59264+133 | 25722+99 | 25722+99 | 58670 | 25294 | 25294 |
| 20K | 3.11 mi | 59071+193 | 25582+140 | 25582+140 | 57814 | 24701 | 24701 |
| Half(13.10 mi) | 0.67 mi | 59038+33 | 25562+20 | 25562+20 | 57943 | 24927 | 24927 |
| 25K | 2.43 mi | 58836+202 | 25411+151 | 25411+151 | 56654 | 24002 | 24002 |
| 30K | 3.11 mi | 58758+78 | 25351+60 | 25351+60 | 57616 | 24702 | 24702 |
| 35K | 3.11 mi | 59325-567 | 25782-431 | 25782-431 | 59712 | 26075 | 26075 |
| 40K | 3.10 mi | 59556-231 | 25948-166 | 25948-166 | 59705 | 26076 | 26076 |
| Finish(26.22 mi) | 1.37 mi | 59492+64 | 25903+45 | 25903+45 | 55679 | 23806 | 23806 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58670
Females
25294
F50-54
25294
5K→10K
3.1 - 6.2 mi
Overall
59415
Females
25840
F50-54
25840
10K→15K
6.2 - 9.3 mi
Overall
58670
Females
25294
F50-54
25294
15K→20K
9.3 - 12.4 mi
Overall
57814
Females
24701
F50-54
24701
20K→Half
12.4 - 13.1 mi
Overall
57943
Females
24927
F50-54
24927
Half→25K
13.1 - 15.5 mi
Overall
56654
Females
24002
F50-54
24002
25K→30K
15.5 - 18.6 mi
Overall
57616
Females
24702
F50-54
24702
30K→35K
18.6 - 21.8 mi
Overall
59712
Females
26075
F50-54
26075
35K→40K
21.8 - 24.9 mi
Overall
59705
Females
26076
F50-54
26076
40K→Finish
24.9 - 26.2 mi
Overall
55679
Females
23806
F50-54
23806
Passing Analysis
No position changes recorded for this athlete.
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