Race Timeline
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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:07 | 16:28 | 3.11 mi | 51:07 | 16:28 | - | |
10K | 1:51:13 | 17:54 | 3.10 mi | 1:00:06 | 19:21 | +2:53 | |
15K | 2:58:40 | 19:11 | 3.11 mi | 1:07:27 | 21:43 | +2:22 | |
20K | 4:13:50 | 20:26 | 3.11 mi | 1:15:10 | 24:12 | +2:29 | |
Half(13.10 mi) | 4:29:11 | 20:34 | 0.67 mi | 15:21 | 22:53 | -1:19 | |
25K | 5:27:07 | 21:04 | 2.43 mi | 57:56 | 23:48 | +0:55 | |
30K | 6:31:09 | 20:59 | 3.11 mi | 1:04:02 | 20:37 | -3:11 | |
35K | 7:34:10 | 20:53 | 3.11 mi | 1:03:01 | 20:17 | -0:20 | |
40K | 8:50:59 | 21:22 | 3.10 mi | 1:16:49 | 24:44 | +4:27 | |
Finish(26.22 mi) | 9:24:43 | 21:34 | 1.37 mi | 33:44 | 24:44 | 0:00 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
16:28 /mi
Average Pace
21:33 /mi
Slowest Pace
24:44 /mi
Segments
Time at Faster Pace
3:58:16
42% of race
Time at Steady Pace
2:20:44
25% of race
Time at Slower Pace
3:05:43
33% of race
Average Pace: 21:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59609 | 25995 | 25995 | 59730 | 26076 | 26076 |
| 10K | 3.10 mi | 59706-97 | 26063-68 | 26063-68 | 59709 | 26060 | 26060 |
| 15K | 3.11 mi | 59728-22 | 26072-9 | 26072-9 | 59730 | 26076 | 26076 |
| 20K | 3.11 mi | 59751-23 | 26091-19 | 26091-19 | 59761 | 26100 | 26100 |
| Half(13.10 mi) | 0.67 mi | 59751 | 26091 | 26091 | 59659 | 26042 | 26042 |
| 25K | 2.43 mi | 59753-2 | 26092-1 | 26092-1 | 59662 | 26033 | 26033 |
| 30K | 3.11 mi | 59745+8 | 26088+4 | 26088+4 | 59400 | 25865 | 25865 |
| 35K | 3.11 mi | 59728+17 | 26075+13 | 26075+13 | 59184 | 25766 | 25766 |
| 40K | 3.10 mi | 59723+5 | 26071+4 | 26071+4 | 59674 | 26052 | 26052 |
| Finish(26.22 mi) | 1.37 mi | 59723 | 26072-1 | 26072-1 | 59653 | 26042 | 26042 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59730
Females
26076
F45-49
26076
5K→10K
3.1 - 6.2 mi
Overall
59709
Females
26060
F45-49
26060
10K→15K
6.2 - 9.3 mi
Overall
59730
Females
26076
F45-49
26076
15K→20K
9.3 - 12.4 mi
Overall
59761
Females
26100
F45-49
26100
20K→Half
12.4 - 13.1 mi
Overall
59659
Females
26042
F45-49
26042
Half→25K
13.1 - 15.5 mi
Overall
59662
Females
26033
F45-49
26033
25K→30K
15.5 - 18.6 mi
Overall
59400
Females
25865
F45-49
25865
30K→35K
18.6 - 21.8 mi
Overall
59184
Females
25766
F45-49
25766
35K→40K
21.8 - 24.9 mi
Overall
59674
Females
26052
F45-49
26052
40K→Finish
24.9 - 26.2 mi
Overall
59653
Females
26042
F45-49
26042
Passing Analysis
No position changes recorded for this athlete.
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