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The Course
Half Splits
Cerys's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:51 | 14:07 | 3.11 mi | 43:51 | 14:07 | - | |
10K | 1:37:35 | 15:43 | 3.10 mi | 53:44 | 17:18 | +3:11 | |
15K | 2:30:35 | 16:10 | 3.11 mi | 53:00 | 17:04 | -0:14 | |
20K | 3:31:13 | 17:00 | 3.11 mi | 1:00:38 | 19:31 | +2:27 | |
Half(13.10 mi) | 3:43:49 | 17:06 | 0.67 mi | 12:36 | 18:47 | -0:44 | |
25K | 4:33:24 | 17:36 | 2.43 mi | 49:35 | 20:22 | +1:35 | |
30K | 5:40:52 | 18:18 | 3.11 mi | 1:07:28 | 21:43 | +1:21 | |
35K | 6:44:42 | 18:37 | 3.11 mi | 1:03:50 | 20:33 | -1:10 | |
40K | 7:45:22 | 18:44 | 3.10 mi | 1:00:40 | 19:32 | -1:01 | |
Finish(26.22 mi) | 8:15:36 | 18:55 | 1.37 mi | 30:14 | 22:11 | +2:39 |
See the rest of Cerys's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:07 /mi
Average Pace
18:55 /mi
Slowest Pace
22:11 /mi
Segments
Time at Faster Pace
2:30:35
30% of race
Time at Steady Pace
4:07:19
50% of race
Time at Slower Pace
1:37:42
20% of race
Average Pace: 18:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58673 | 25290 | 25290 | 59185 | 25677 | 25677 |
| 10K | 3.10 mi | 59309-636 | 25761-471 | 25761-471 | 59516 | 25916 | 25916 |
| 15K | 3.11 mi | 59305+4 | 25751+10 | 25751+10 | 59185 | 25677 | 25677 |
| 20K | 3.11 mi | 59433-128 | 25850-99 | 25850-99 | 59530 | 25923 | 25923 |
| Half(13.10 mi) | 0.67 mi | 59445-12 | 25861-11 | 25861-11 | 59236 | 25756 | 25756 |
| 25K | 2.43 mi | 59484-39 | 25887-26 | 25887-26 | 59258 | 25746 | 25746 |
| 30K | 3.11 mi | 59552-68 | 25945-58 | 25945-58 | 59545 | 25967 | 25967 |
| 35K | 3.11 mi | 59556-4 | 25947-2 | 25947-2 | 59276 | 25813 | 25813 |
| 40K | 3.10 mi | 59542+14 | 25939+8 | 25939+8 | 59117 | 25706 | 25706 |
| Finish(26.22 mi) | 1.37 mi | 59568-26 | 25958-19 | 25958-19 | 59522 | 25965 | 25965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59185
Females
25677
F18-39
25677
5K→10K
3.1 - 6.2 mi
Overall
59516
Females
25916
F18-39
25916
10K→15K
6.2 - 9.3 mi
Overall
59185
Females
25677
F18-39
25677
15K→20K
9.3 - 12.4 mi
Overall
59530
Females
25923
F18-39
25923
20K→Half
12.4 - 13.1 mi
Overall
59236
Females
25756
F18-39
25756
Half→25K
13.1 - 15.5 mi
Overall
59258
Females
25746
F18-39
25746
25K→30K
15.5 - 18.6 mi
Overall
59545
Females
25967
F18-39
25967
30K→35K
18.6 - 21.8 mi
Overall
59276
Females
25813
F18-39
25813
35K→40K
21.8 - 24.9 mi
Overall
59117
Females
25706
F18-39
25706
40K→Finish
24.9 - 26.2 mi
Overall
59522
Females
25965
F18-39
25965
Passing Analysis
No position changes recorded for this athlete.
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