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The Course
Half Splits
Rabina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:08 | 11:38 | 3.11 mi | 36:08 | 11:38 | - | |
10K | 1:14:52 | 12:03 | 3.10 mi | 38:44 | 12:29 | +0:51 | |
15K | 1:55:29 | 12:24 | 3.11 mi | 40:37 | 13:05 | +0:36 | |
20K | 2:35:29 | 12:31 | 3.11 mi | 40:00 | 12:53 | -0:12 | |
Half(13.10 mi) | 2:44:22 | 12:33 | 0.67 mi | 8:53 | 13:15 | +0:22 | |
25K | 3:17:35 | 12:44 | 2.43 mi | 33:13 | 13:39 | +0:24 | |
30K | 4:01:18 | 12:57 | 3.11 mi | 43:43 | 14:05 | +0:26 | |
35K | 4:45:33 | 13:08 | 3.11 mi | 44:15 | 14:15 | +0:10 | |
40K | 5:28:35 | 13:14 | 3.10 mi | 43:02 | 13:52 | -0:23 | |
Finish(26.22 mi) | 5:46:42 | 13:14 | 1.37 mi | 18:07 | 13:17 | -0:35 |
See the rest of Rabina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:14 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:54:52
33% of race
Time at Steady Pace
1:40:50
29% of race
Time at Slower Pace
2:11:00
38% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52413 | 20802 | 20802 | 53041 | 21406 | 21406 |
| 10K | 3.10 mi | 53136-723 | 21348-546 | 21348-546 | 53667 | 21763 | 21763 |
| 15K | 3.11 mi | 53129+7 | 21366-18 | 21366-18 | 53041 | 21406 | 21406 |
| 20K | 3.11 mi | 52631+498 | 21110+256 | 21110+256 | 51459 | 20562 | 20562 |
| Half(13.10 mi) | 0.67 mi | 52576+55 | 21097+13 | 21097+13 | 51236 | 20652 | 20652 |
| 25K | 2.43 mi | 52100+476 | 20849+248 | 20849+248 | 49944 | 19912 | 19912 |
| 30K | 3.11 mi | 51623+477 | 20622+227 | 20622+227 | 49353 | 19818 | 19818 |
| 35K | 3.11 mi | 51094+529 | 20392+230 | 20392+230 | 47309 | 19150 | 19150 |
| 40K | 3.10 mi | 50752+342 | 20296+96 | 20296+96 | 47361 | 19403 | 19403 |
| Finish(26.22 mi) | 1.37 mi | 50626+126 | 20249+47 | 20249+47 | 48027 | 19713 | 19713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53041
Females
21406
F45-49
21406
5K→10K
3.1 - 6.2 mi
Overall
53667
Females
21763
F45-49
21763
10K→15K
6.2 - 9.3 mi
Overall
53041
Females
21406
F45-49
21406
15K→20K
9.3 - 12.4 mi
Overall
51459
Females
20562
F45-49
20562
20K→Half
12.4 - 13.1 mi
Overall
51236
Females
20652
F45-49
20652
Half→25K
13.1 - 15.5 mi
Overall
49944
Females
19912
F45-49
19912
25K→30K
15.5 - 18.6 mi
Overall
49353
Females
19818
F45-49
19818
30K→35K
18.6 - 21.8 mi
Overall
47309
Females
19150
F45-49
19150
35K→40K
21.8 - 24.9 mi
Overall
47361
Females
19403
F45-49
19403
40K→Finish
24.9 - 26.2 mi
Overall
48027
Females
19713
F45-49
19713
Passing Analysis
No position changes recorded for this athlete.
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