Matt Cowling

Bib: 18433 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

17:24/mi

54:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

17:34/mi

1:48:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:43/mi

2:43:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:32/mi

3:38:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:35/mi

3:50:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:18/mi

4:35:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

20:09/mi

5:37:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

20:51/mi

6:42:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:13/mi

7:42:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

19:30/mi

8:08:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:50:3117:36 /mi⚡ faster

2nd Half

4:18:0719:41 /mi+12.0%

Positive split — 12.0% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	54:03	17:24	3.11 mi	54:03	17:24	-
10K	1:48:37	17:29	3.10 mi	54:34	17:34	+0:10
15K	2:43:37	17:34	3.11 mi	55:00	17:43	+0:09
20K	3:38:03	17:33	3.11 mi	54:26	17:32	-0:11
Half(13.10 mi)	3:50:31	17:36	0.67 mi	12:28	18:35	+1:03
25K	4:35:05	17:43	2.43 mi	44:34	18:18	-0:17
30K	5:37:39	18:07	3.11 mi	1:02:34	20:09	+1:51
35K	6:42:23	18:31	3.11 mi	1:04:44	20:51	+0:42
40K	7:42:03	18:36	3.10 mi	59:40	19:13	-1:38
Finish(26.22 mi)	8:08:38	18:40	1.37 mi	26:35	19:30	+0:17

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

17:24 /mi

Average Pace

18:39 /mi

Slowest Pace

20:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:35:05

56% of race

Time at Steady Pace

2:28:49

30% of race

Time at Slower Pace

1:04:44

13% of race

Average Pace: 18:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	59703	33563	33563	59376	33481	33481
10K	3.10 mi	59669+34	33559+4	33559+4	59566	33534	33534
15K	3.11 mi	59631+38	33551+8	33551+8	59376	33481	33481
20K	3.11 mi	59566+65	33534+17	33534+17	59003	33376	33376
Half(13.10 mi)	0.67 mi	59563+3	33535-1	33535-1	59173	33381	33381
25K	2.43 mi	59508+55	33526+9	33526+9	58357	33177	33177
30K	3.11 mi	59521-13	33526	33526	59268	33415	33415
35K	3.11 mi	59531-10	33530-4	33530-4	59346	33413	33413
40K	3.10 mi	59501+30	33517+13	33517+13	58976	33286	33286
Finish(26.22 mi)	1.37 mi	59503-2	33517	33517	59183	33333	33333

33333

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing