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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:20:01 | 12:53 | 3.10 mi | 41:02 | 13:13 | +0:40 | |
15K | 2:03:03 | 13:13 | 3.11 mi | 43:02 | 13:52 | +0:39 | |
20K | 2:48:57 | 13:36 | 3.11 mi | 45:54 | 14:47 | +0:55 | |
Half(13.10 mi) | 2:58:39 | 13:39 | 0.67 mi | 9:42 | 14:28 | -0:19 | |
25K | 3:41:11 | 14:15 | 2.43 mi | 42:32 | 17:28 | +3:00 | |
30K | 4:30:11 | 14:30 | 3.11 mi | 49:00 | 15:47 | -1:41 | |
35K | 5:23:33 | 14:53 | 3.11 mi | 53:22 | 17:11 | +1:24 | |
40K | 6:16:36 | 15:10 | 3.10 mi | 53:03 | 17:05 | -0:06 | |
Finish(26.22 mi) | 6:38:51 | 15:14 | 1.37 mi | 22:15 | 16:19 | -0:46 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
15:13 /mi
Slowest Pace
17:28 /mi
Segments
Time at Faster Pace
2:58:39
45% of race
Time at Steady Pace
1:11:15
18% of race
Time at Slower Pace
2:28:57
37% of race
Average Pace: 15:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55990 | 23294 | 23294 | 55355 | 22956 | 22956 |
| 10K | 3.10 mi | 55988+2 | 23326-32 | 23326-32 | 55878 | 23293 | 23293 |
| 15K | 3.11 mi | 55760+228 | 23182+144 | 23182+144 | 55355 | 22956 | 22956 |
| 20K | 3.11 mi | 56010-250 | 23376-194 | 23376-194 | 56432 | 23786 | 23786 |
| Half(13.10 mi) | 0.67 mi | 55956+54 | 23345+31 | 23345+31 | 54839 | 22928 | 22928 |
| 25K | 2.43 mi | 56527-571 | 23769-424 | 23769-424 | 57714 | 24686 | 24686 |
| 30K | 3.11 mi | 56349+178 | 23684+85 | 23684+85 | 54829 | 23014 | 23014 |
| 35K | 3.11 mi | 56503-154 | 23843-159 | 23843-159 | 56445 | 24173 | 24173 |
| 40K | 3.10 mi | 56729-226 | 24020-177 | 24020-177 | 57220 | 24623 | 24623 |
| Finish(26.22 mi) | 1.37 mi | 56776-47 | 24063-43 | 24063-43 | 56887 | 24484 | 24484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55355
Females
22956
F40-44
22956
5K→10K
3.1 - 6.2 mi
Overall
55878
Females
23293
F40-44
23293
10K→15K
6.2 - 9.3 mi
Overall
55355
Females
22956
F40-44
22956
15K→20K
9.3 - 12.4 mi
Overall
56432
Females
23786
F40-44
23786
20K→Half
12.4 - 13.1 mi
Overall
54839
Females
22928
F40-44
22928
Half→25K
13.1 - 15.5 mi
Overall
57714
Females
24686
F40-44
24686
25K→30K
15.5 - 18.6 mi
Overall
54829
Females
23014
F40-44
23014
30K→35K
18.6 - 21.8 mi
Overall
56445
Females
24173
F40-44
24173
35K→40K
21.8 - 24.9 mi
Overall
57220
Females
24623
F40-44
24623
40K→Finish
24.9 - 26.2 mi
Overall
56887
Females
24484
F40-44
24484
Passing Analysis
No position changes recorded for this athlete.
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