Abdul Waajid Miah

Bib: 18424 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Masters (Masters Men)

#0 / 16876

Top 39%

Division (M40-44)

#0 / 4826

Top 47%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:29/mi

26:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

53:59

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:50/mi

1:21:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:28/mi

1:47:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:45/mi

1:53:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:37/mi

2:14:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:04/mi

2:42:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:36/mi

3:12:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:26/mi

3:44:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:33/mi

3:59:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:338:41 /mi⚡ faster

2nd Half

2:05:419:35 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Abdul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:20	8:29	3.11 mi	26:20	8:29	-
10K	53:59	8:42	3.10 mi	27:39	8:54	+0:25
15K	1:21:24	8:45	3.11 mi	27:25	8:50	-0:04
20K	1:47:41	8:40	3.11 mi	26:17	8:28	-0:22
Half(13.10 mi)	1:53:33	8:41	0.67 mi	5:52	8:45	+0:17
25K	2:14:31	8:40	2.43 mi	20:58	8:37	-0:08
30K	2:42:40	8:44	3.11 mi	28:09	9:04	+0:27
35K	3:12:27	8:51	3.11 mi	29:47	9:36	+0:32
40K	3:44:51	9:03	3.10 mi	32:24	10:26	+0:50
Finish(26.22 mi)	3:59:14	9:08	1.37 mi	14:23	10:33	+0:07

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:08 /mi

Slowest Pace

10:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:37

22% of race

Time at Steady Pace

1:50:03

46% of race

Time at Slower Pace

1:16:34

32% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	19504	14465	14465	19446	14445	14445
10K	3.10 mi	21239-1735	15589-1124	15589-1124	23135	16779	16779
15K	3.11 mi	20538+701	15146+443	15146+443	19446	14445	14445
20K	3.11 mi	19626+912	14527+619	14527+619	17594	13165	13165
Half(13.10 mi)	0.67 mi	19513+113	14449+78	14449+78	17982	13400	13400
25K	2.43 mi	18936+577	14014+435	14014+435	16780	12515	12515
30K	3.11 mi	18556+380	13696+318	13696+318	17824	12989	12989
35K	3.11 mi	18430+126	13500+196	13500+196	18979	13290	13290
40K	3.10 mi	19310-880	13880-380	13880-380	23826	15601	15601
Finish(26.22 mi)	1.37 mi	19969-659	14246-366	14246-366	27564	17667	17667

17667

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing