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The Course
Half Splits
Francis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:18 | 3.11 mi | 25:45 | 8:18 | - | |
10K | 52:26 | 8:27 | 3.10 mi | 26:41 | 8:36 | +0:18 | |
15K | 1:20:14 | 8:37 | 3.11 mi | 27:48 | 8:57 | +0:21 | |
20K | 1:46:41 | 8:36 | 3.11 mi | 26:27 | 8:31 | -0:26 | |
Half(13.10 mi) | 1:52:26 | 8:36 | 0.67 mi | 5:45 | 8:35 | +0:04 | |
25K | 2:13:18 | 8:35 | 2.43 mi | 20:52 | 8:35 | 0:00 | |
30K | 2:39:34 | 8:34 | 3.11 mi | 26:16 | 8:28 | -0:07 | |
35K | 3:05:34 | 8:32 | 3.11 mi | 26:00 | 8:23 | -0:05 | |
40K | 3:31:11 | 8:30 | 3.10 mi | 25:37 | 8:15 | -0:08 | |
Finish(26.22 mi) | 3:41:49 | 8:28 | 1.37 mi | 10:38 | 7:48 | -0:27 |
See the rest of Francis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:28 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:20:43
63% of race
Time at Steady Pace
1:21:06
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17366 | 13042 | 13042 | 20765 | 15320 | 15320 |
| 10K | 3.10 mi | 18295-929 | 13639-597 | 13639-597 | 19280 | 14277 | 14277 |
| 15K | 3.11 mi | 19023-728 | 14121-482 | 14121-482 | 20765 | 15320 | 15320 |
| 20K | 3.11 mi | 18730+293 | 13905+216 | 13905+216 | 18068 | 13466 | 13466 |
| Half(13.10 mi) | 0.67 mi | 18575+155 | 13795+110 | 13795+110 | 16211 | 12169 | 12169 |
| 25K | 2.43 mi | 18111+464 | 13464+331 | 13464+331 | 16372 | 12228 | 12228 |
| 30K | 3.11 mi | 16942+1169 | 12608+856 | 12608+856 | 12795 | 9740 | 9740 |
| 35K | 3.11 mi | 15386+1556 | 11480+1128 | 11480+1128 | 9947 | 7642 | 7642 |
| 40K | 3.10 mi | 14027+1359 | 10443+1037 | 10443+1037 | 8448 | 6424 | 6424 |
| Finish(26.22 mi) | 1.37 mi | 13387+640 | 9977+466 | 9977+466 | 6354 | 5006 | 5006 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20765
Males
15320
M75-79
15320
5K→10K
3.1 - 6.2 mi
Overall
19280
Males
14277
M75-79
14277
10K→15K
6.2 - 9.3 mi
Overall
20765
Males
15320
M75-79
15320
15K→20K
9.3 - 12.4 mi
Overall
18068
Males
13466
M75-79
13466
20K→Half
12.4 - 13.1 mi
Overall
16211
Males
12169
M75-79
12169
Half→25K
13.1 - 15.5 mi
Overall
16372
Males
12228
M75-79
12228
25K→30K
15.5 - 18.6 mi
Overall
12795
Males
9740
M75-79
9740
30K→35K
18.6 - 21.8 mi
Overall
9947
Males
7642
M75-79
7642
35K→40K
21.8 - 24.9 mi
Overall
8448
Males
6424
M75-79
6424
40K→Finish
24.9 - 26.2 mi
Overall
6354
Males
5006
M75-79
5006
Passing Analysis
No position changes recorded for this athlete.
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