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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:45 | 8:56 | -0:02 | |
15K | 1:23:42 | 8:59 | 3.11 mi | 28:08 | 9:04 | +0:08 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 28:03 | 9:02 | -0:02 | |
Half(13.10 mi) | 1:58:16 | 9:02 | 0.67 mi | 6:31 | 9:43 | +0:41 | |
25K | 2:23:24 | 9:14 | 2.43 mi | 25:08 | 10:20 | +0:37 | |
30K | 2:59:54 | 9:40 | 3.11 mi | 36:30 | 11:45 | +1:25 | |
35K | 3:38:37 | 10:04 | 3.11 mi | 38:43 | 12:28 | +0:43 | |
40K | 4:17:13 | 10:21 | 3.10 mi | 38:36 | 12:26 | -0:02 | |
Finish(26.22 mi) | 4:33:08 | 10:26 | 1.37 mi | 15:55 | 11:41 | -0:45 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:25 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:51:45
41% of race
Time at Steady Pace
31:39
12% of race
Time at Slower Pace
2:09:44
47% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26066 | 18655 | 18655 | 22024 | 16133 | 16133 |
| 10K | 3.10 mi | 24680+1386 | 17809+846 | 17809+846 | 23562 | 17073 | 17073 |
| 15K | 3.11 mi | 23617+1063 | 17148+661 | 17148+661 | 22024 | 16133 | 16133 |
| 20K | 3.11 mi | 23580+37 | 17130+18 | 17130+18 | 24033 | 17409 | 17409 |
| Half(13.10 mi) | 0.67 mi | 23898-318 | 17341-211 | 17341-211 | 28042 | 19763 | 19763 |
| 25K | 2.43 mi | 25778-1880 | 18467-1126 | 18467-1126 | 31841 | 21627 | 21627 |
| 30K | 3.11 mi | 28444-2666 | 19915-1448 | 19915-1448 | 37487 | 23967 | 23967 |
| 35K | 3.11 mi | 29965-1521 | 20563-648 | 20563-648 | 37660 | 23435 | 23435 |
| 40K | 3.10 mi | 31123-1158 | 20985-422 | 20985-422 | 38444 | 23375 | 23375 |
| Finish(26.22 mi) | 1.37 mi | 31402-279 | 21054-69 | 21054-69 | 37177 | 22784 | 22784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22024
Males
16133
M45-49
16133
5K→10K
3.1 - 6.2 mi
Overall
23562
Males
17073
M45-49
17073
10K→15K
6.2 - 9.3 mi
Overall
22024
Males
16133
M45-49
16133
15K→20K
9.3 - 12.4 mi
Overall
24033
Males
17409
M45-49
17409
20K→Half
12.4 - 13.1 mi
Overall
28042
Males
19763
M45-49
19763
Half→25K
13.1 - 15.5 mi
Overall
31841
Males
21627
M45-49
21627
25K→30K
15.5 - 18.6 mi
Overall
37487
Males
23967
M45-49
23967
30K→35K
18.6 - 21.8 mi
Overall
37660
Males
23435
M45-49
23435
35K→40K
21.8 - 24.9 mi
Overall
38444
Males
23375
M45-49
23375
40K→Finish
24.9 - 26.2 mi
Overall
37177
Males
22784
M45-49
22784
Passing Analysis
No position changes recorded for this athlete.
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