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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 57:17 | 9:14 | 3.10 mi | 28:52 | 9:18 | +0:09 | |
15K | 1:26:36 | 9:18 | 3.11 mi | 29:19 | 9:27 | +0:09 | |
20K | 1:56:59 | 9:25 | 3.11 mi | 30:23 | 9:47 | +0:20 | |
Half(13.10 mi) | 2:04:58 | 9:33 | 0.67 mi | 7:59 | 11:54 | +2:07 | |
25K | 2:29:25 | 9:38 | 2.43 mi | 24:27 | 10:03 | -1:51 | |
30K | 3:04:37 | 9:55 | 3.11 mi | 35:12 | 11:20 | +1:17 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 35:02 | 11:17 | -0:03 | |
40K | 4:15:24 | 10:17 | 3.10 mi | 35:45 | 11:31 | +0:14 | |
Finish(26.22 mi) | 4:31:14 | 10:22 | 1.37 mi | 15:50 | 11:37 | +0:06 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:21 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
2:21:26
52% of race
Time at Steady Pace
2:01:49
45% of race
Time at Slower Pace
7:59
3% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28963 | 20493 | 20493 | 27066 | 19377 | 19377 |
| 10K | 3.10 mi | 28810+153 | 20371+122 | 20371+122 | 28801 | 20395 | 20395 |
| 15K | 3.11 mi | 28081+729 | 19963+408 | 19963+408 | 27066 | 19377 | 19377 |
| 20K | 3.11 mi | 29209-1128 | 20629-666 | 20629-666 | 31554 | 21873 | 21873 |
| Half(13.10 mi) | 0.67 mi | 30260-1051 | 21234-605 | 21234-605 | 45149 | 28085 | 28085 |
| 25K | 2.43 mi | 29933+327 | 20966+268 | 20966+268 | 29660 | 20445 | 20445 |
| 30K | 3.11 mi | 30749-816 | 21251-285 | 21251-285 | 34863 | 22697 | 22697 |
| 35K | 3.11 mi | 30358+391 | 20776+475 | 20776+475 | 30167 | 19548 | 19548 |
| 40K | 3.10 mi | 30459-101 | 20616+160 | 20616+160 | 31746 | 19918 | 19918 |
| Finish(26.22 mi) | 1.37 mi | 30765-306 | 20705-89 | 20705-89 | 36687 | 22536 | 22536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27066
Males
19377
M40-44
19377
5K→10K
3.1 - 6.2 mi
Overall
28801
Males
20395
M40-44
20395
10K→15K
6.2 - 9.3 mi
Overall
27066
Males
19377
M40-44
19377
15K→20K
9.3 - 12.4 mi
Overall
31554
Males
21873
M40-44
21873
20K→Half
12.4 - 13.1 mi
Overall
45149
Males
28085
M40-44
28085
Half→25K
13.1 - 15.5 mi
Overall
29660
Males
20445
M40-44
20445
25K→30K
15.5 - 18.6 mi
Overall
34863
Males
22697
M40-44
22697
30K→35K
18.6 - 21.8 mi
Overall
30167
Males
19548
M40-44
19548
35K→40K
21.8 - 24.9 mi
Overall
31746
Males
19918
M40-44
19918
40K→Finish
24.9 - 26.2 mi
Overall
36687
Males
22536
M40-44
22536
Passing Analysis
No position changes recorded for this athlete.
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