Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 27:31 | 8:52 | +0:05 | |
15K | 1:23:29 | 8:58 | 3.11 mi | 28:42 | 9:15 | +0:23 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 28:42 | 9:15 | 0:00 | |
Half(13.10 mi) | 1:58:31 | 9:03 | 0.67 mi | 6:20 | 9:27 | +0:12 | |
25K | 2:21:57 | 9:09 | 2.43 mi | 23:26 | 9:38 | +0:11 | |
30K | 2:53:10 | 9:18 | 3.11 mi | 31:13 | 10:03 | +0:25 | |
35K | 3:25:23 | 9:27 | 3.11 mi | 32:13 | 10:23 | +0:20 | |
40K | 3:58:20 | 9:36 | 3.10 mi | 32:57 | 10:37 | +0:14 | |
Finish(26.22 mi) | 4:12:16 | 9:38 | 1.37 mi | 13:56 | 10:13 | -0:24 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:38 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:52:11
44% of race
Time at Steady Pace
29:46
12% of race
Time at Slower Pace
1:50:19
44% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23426 | 17008 | 17008 | 24371 | 17669 | 17669 |
| 10K | 3.10 mi | 22949+477 | 16704+304 | 16704+304 | 22595 | 16440 | 16440 |
| 15K | 3.11 mi | 23301-352 | 16933-229 | 16933-229 | 24371 | 17669 | 17669 |
| 20K | 3.11 mi | 24063-762 | 17459-526 | 17459-526 | 26518 | 18943 | 18943 |
| Half(13.10 mi) | 0.67 mi | 24139-76 | 17498-39 | 17498-39 | 25483 | 18229 | 18229 |
| 25K | 2.43 mi | 24576-437 | 17708-210 | 17708-210 | 26460 | 18643 | 18643 |
| 30K | 3.11 mi | 24924-348 | 17818-110 | 17818-110 | 25855 | 17894 | 17894 |
| 35K | 3.11 mi | 24528+396 | 17354+464 | 17354+464 | 24253 | 16396 | 16396 |
| 40K | 3.10 mi | 24380+148 | 17036+318 | 17036+318 | 25050 | 16274 | 16274 |
| Finish(26.22 mi) | 1.37 mi | 24237+143 | 16871+165 | 16871+165 | 24823 | 16177 | 16177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24371
Males
17669
M40-44
17669
5K→10K
3.1 - 6.2 mi
Overall
22595
Males
16440
M40-44
16440
10K→15K
6.2 - 9.3 mi
Overall
24371
Males
17669
M40-44
17669
15K→20K
9.3 - 12.4 mi
Overall
26518
Males
18943
M40-44
18943
20K→Half
12.4 - 13.1 mi
Overall
25483
Males
18229
M40-44
18229
Half→25K
13.1 - 15.5 mi
Overall
26460
Males
18643
M40-44
18643
25K→30K
15.5 - 18.6 mi
Overall
25855
Males
17894
M40-44
17894
30K→35K
18.6 - 21.8 mi
Overall
24253
Males
16396
M40-44
16396
35K→40K
21.8 - 24.9 mi
Overall
25050
Males
16274
M40-44
16274
40K→Finish
24.9 - 26.2 mi
Overall
24823
Males
16177
M40-44
16177
Passing Analysis
No position changes recorded for this athlete.
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