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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:39 | 9:33 | +0:14 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 31:20 | 10:06 | +0:33 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 31:48 | 10:15 | +0:09 | |
Half(13.10 mi) | 2:08:58 | 9:51 | 0.67 mi | 7:16 | 10:50 | +0:35 | |
25K | 2:35:21 | 10:01 | 2.43 mi | 26:23 | 10:50 | 0:00 | |
30K | 3:11:46 | 10:18 | 3.11 mi | 36:25 | 11:44 | +0:54 | |
35K | 3:49:34 | 10:34 | 3.11 mi | 37:48 | 12:10 | +0:26 | |
40K | 4:25:37 | 10:42 | 3.10 mi | 36:03 | 11:37 | -0:33 | |
Finish(26.22 mi) | 4:40:30 | 10:43 | 1.37 mi | 14:53 | 10:55 | -0:42 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:42 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
2:01:42
43% of race
Time at Steady Pace
48:32
17% of race
Time at Slower Pace
1:50:16
39% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31127 | 9283 | 9283 | 33585 | 10347 | 10347 |
| 10K | 3.10 mi | 31481-354 | 9414-131 | 9414-131 | 31988 | 9656 | 9656 |
| 15K | 3.11 mi | 32230-749 | 9720-306 | 9720-306 | 33585 | 10347 | 10347 |
| 20K | 3.11 mi | 33052-822 | 10152-432 | 10152-432 | 35670 | 11619 | 11619 |
| Half(13.10 mi) | 0.67 mi | 33273-221 | 10274-122 | 10274-122 | 37658 | 12792 | 12792 |
| 25K | 2.43 mi | 33600-327 | 10517-243 | 10517-243 | 35833 | 12120 | 12120 |
| 30K | 3.11 mi | 34262-662 | 11036-519 | 11036-519 | 37356 | 13399 | 13399 |
| 35K | 3.11 mi | 34554-292 | 11423-387 | 11423-387 | 35860 | 13296 | 13296 |
| 40K | 3.10 mi | 34168+386 | 11481-58 | 11481-58 | 32551 | 12164 | 12164 |
| Finish(26.22 mi) | 1.37 mi | 33889+279 | 11426+55 | 11426+55 | 30840 | 11389 | 11389 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33585
Females
10347
F50-54
10347
5K→10K
3.1 - 6.2 mi
Overall
31988
Females
9656
F50-54
9656
10K→15K
6.2 - 9.3 mi
Overall
33585
Females
10347
F50-54
10347
15K→20K
9.3 - 12.4 mi
Overall
35670
Females
11619
F50-54
11619
20K→Half
12.4 - 13.1 mi
Overall
37658
Females
12792
F50-54
12792
Half→25K
13.1 - 15.5 mi
Overall
35833
Females
12120
F50-54
12120
25K→30K
15.5 - 18.6 mi
Overall
37356
Females
13399
F50-54
13399
30K→35K
18.6 - 21.8 mi
Overall
35860
Females
13296
F50-54
13296
35K→40K
21.8 - 24.9 mi
Overall
32551
Females
12164
F50-54
12164
40K→Finish
24.9 - 26.2 mi
Overall
30840
Females
11389
F50-54
11389
Passing Analysis
No position changes recorded for this athlete.
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