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The Course
Half Splits
Cassandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:25 | 3.11 mi | 26:06 | 8:25 | - | |
10K | 52:56 | 8:32 | 3.10 mi | 26:50 | 8:39 | +0:14 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 27:21 | 8:49 | +0:10 | |
20K | 1:46:30 | 8:35 | 3.11 mi | 26:13 | 8:27 | -0:22 | |
Half(13.10 mi) | 1:52:21 | 8:35 | 0.67 mi | 5:51 | 8:44 | +0:17 | |
25K | 2:12:56 | 8:34 | 2.43 mi | 20:35 | 8:28 | -0:16 | |
30K | 2:39:36 | 8:34 | 3.11 mi | 26:40 | 8:35 | +0:07 | |
35K | 3:06:18 | 8:34 | 3.11 mi | 26:42 | 8:36 | +0:01 | |
40K | 3:32:30 | 8:33 | 3.10 mi | 26:12 | 8:26 | -0:10 | |
Finish(26.22 mi) | 3:43:45 | 8:33 | 1.37 mi | 11:15 | 8:15 | -0:11 |
See the rest of Cassandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:32 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
3:10:33
85% of race
Time at Steady Pace
33:12
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18675 | 4728 | 4728 | 19254 | 4921 | 4921 |
| 10K | 3.10 mi | 19209-534 | 4938-210 | 4938-210 | 19888 | 5167 | 5167 |
| 15K | 3.11 mi | 19095+114 | 4906+32 | 4906+32 | 19254 | 4921 | 4921 |
| 20K | 3.11 mi | 18577+518 | 4753+153 | 4753+153 | 17388 | 4360 | 4360 |
| Half(13.10 mi) | 0.67 mi | 18516+61 | 4730+23 | 4730+23 | 17803 | 4501 | 4501 |
| 25K | 2.43 mi | 17919+597 | 4556+174 | 4556+174 | 15367 | 3783 | 3783 |
| 30K | 3.11 mi | 16963+956 | 4323+233 | 4323+233 | 13874 | 3418 | 3418 |
| 35K | 3.11 mi | 15711+1252 | 4005+318 | 4005+318 | 11488 | 2886 | 2886 |
| 40K | 3.10 mi | 14507+1204 | 3736+269 | 3736+269 | 9632 | 2474 | 2474 |
| Finish(26.22 mi) | 1.37 mi | 14048+459 | 3633+103 | 3633+103 | 9284 | 2419 | 2419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19254
Females
4921
F55-59
4921
5K→10K
3.1 - 6.2 mi
Overall
19888
Females
5167
F55-59
5167
10K→15K
6.2 - 9.3 mi
Overall
19254
Females
4921
F55-59
4921
15K→20K
9.3 - 12.4 mi
Overall
17388
Females
4360
F55-59
4360
20K→Half
12.4 - 13.1 mi
Overall
17803
Females
4501
F55-59
4501
Half→25K
13.1 - 15.5 mi
Overall
15367
Females
3783
F55-59
3783
25K→30K
15.5 - 18.6 mi
Overall
13874
Females
3418
F55-59
3418
30K→35K
18.6 - 21.8 mi
Overall
11488
Females
2886
F55-59
2886
35K→40K
21.8 - 24.9 mi
Overall
9632
Females
2474
F55-59
2474
40K→Finish
24.9 - 26.2 mi
Overall
9284
Females
2419
F55-59
2419
Passing Analysis
No position changes recorded for this athlete.
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