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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 1:00:44 | 9:47 | 3.10 mi | 32:03 | 10:19 | +1:05 | |
15K | 1:29:39 | 9:38 | 3.11 mi | 28:55 | 9:19 | -1:00 | |
20K | 1:58:22 | 9:32 | 3.11 mi | 28:43 | 9:15 | -0:04 | |
Half(13.10 mi) | 2:04:36 | 9:31 | 0.67 mi | 6:14 | 9:18 | +0:03 | |
25K | 2:27:08 | 9:29 | 2.43 mi | 22:32 | 9:16 | -0:02 | |
30K | 2:56:08 | 9:27 | 3.11 mi | 29:00 | 9:21 | +0:05 | |
35K | 3:24:52 | 9:26 | 3.11 mi | 28:44 | 9:15 | -0:06 | |
40K | 3:53:36 | 9:24 | 3.10 mi | 28:44 | 9:15 | 0:00 | |
Finish(26.22 mi) | 4:06:15 | 9:24 | 1.37 mi | 12:39 | 9:17 | +0:02 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:24 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:34:12
87% of race
Time at Steady Pace
32:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30088 | 8874 | 8874 | 25362 | 7042 | 7042 |
| 10K | 3.10 mi | 35138-5050 | 11000-2126 | 11000-2126 | 39504 | 13198 | 13198 |
| 15K | 3.11 mi | 31919+3219 | 9603+1397 | 9603+1397 | 25362 | 7042 | 7042 |
| 20K | 3.11 mi | 30379+1540 | 9023+580 | 9023+580 | 26564 | 7562 | 7562 |
| Half(13.10 mi) | 0.67 mi | 29967+412 | 8876+147 | 8876+147 | 23821 | 6656 | 6656 |
| 25K | 2.43 mi | 28499+1468 | 8364+512 | 8364+512 | 23322 | 6586 | 6586 |
| 30K | 3.11 mi | 26501+1998 | 7695+669 | 7695+669 | 20454 | 5786 | 5786 |
| 35K | 3.11 mi | 24317+2184 | 7075+620 | 7075+620 | 16302 | 4654 | 4654 |
| 40K | 3.10 mi | 22767+1550 | 6695+380 | 6695+380 | 15435 | 4772 | 4772 |
| Finish(26.22 mi) | 1.37 mi | 22345+422 | 6606+89 | 6606+89 | 17149 | 5498 | 5498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25362
Females
7042
F18-39
7042
5K→10K
3.1 - 6.2 mi
Overall
39504
Females
13198
F18-39
13198
10K→15K
6.2 - 9.3 mi
Overall
25362
Females
7042
F18-39
7042
15K→20K
9.3 - 12.4 mi
Overall
26564
Females
7562
F18-39
7562
20K→Half
12.4 - 13.1 mi
Overall
23821
Females
6656
F18-39
6656
Half→25K
13.1 - 15.5 mi
Overall
23322
Females
6586
F18-39
6586
25K→30K
15.5 - 18.6 mi
Overall
20454
Females
5786
F18-39
5786
30K→35K
18.6 - 21.8 mi
Overall
16302
Females
4654
F18-39
4654
35K→40K
21.8 - 24.9 mi
Overall
15435
Females
4772
F18-39
4772
40K→Finish
24.9 - 26.2 mi
Overall
17149
Females
5498
F18-39
5498
Passing Analysis
No position changes recorded for this athlete.
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